Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Dark Chocolate Coating Nuts & Sea Salt Nut Bar

Dark Chocolate Coating Nuts & Sea Salt Nut Bar

Flame Seared Chicken Breast

Dark Chocolate Coating Nuts & Sea Salt Nut Bar
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 42.5g Raises blood sugar 85.0
Fiber 15.0g Not digested -30.0
Net Carbs 27.5g Digestible carbs 55.0
Protein 15.0g Moderates impact -1.7
Fat 35.0g Slows digestion -2.9
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Coating Nuts & Sea Salt Nut Bar

g
Snack, Energy & Granola Bars Bj's Wholesale Club / Corporate Brands Branded

Full Food Name

Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Dark Chocola... Flame Seared...
Carbs 17.0g 0.0g
Sugars 7.0g 0.0g
Fiber 6.0g 0.0g
Protein 6.0g 20.0g
Fat 14.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Co...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Coating Nuts & Sea Salt Nut Bar

Serving size 40.0 GRMg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, PEANUTS, CHOCOLATE FLAVORED COATING (SUGAR, MODIFIED VEGETABLE FAT [PALM KERNEL AND/ OR PALM], COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL VANILLA EXTRACT), CHICORY ROOT FIBER, GLUCOSE SYRUP, HONEY, INULIN, ORGANIC BROWN RICE FLOUR, SOY LECITHIN, COCOA POWDER, SEA SALT, CANOLA OIL, MIXED TOCOPHEROLS (CONTAINS SUNFLOWER OIL).

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Coating...

Minerals

Calcium 10% DV
Iron 15% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Coating Nuts...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flame Seared Chicken Breast Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609718

Report Data Issues for Dark Chocolate Coating Nuts & Sea Salt Nut Bar

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast