Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Buffalo Style Chicken & Blue Cheese Brown Rice With Tender White Meat Chicken, Cauliflower, Red Bell Peppers And Blue Cheese All Combined With An Insanely Tasty Red Hot Sauce

Buffalo Style Chicken & Blue Cheese Brown Rice With Tender White Meat Chicken, Cauliflower, Red Bell Peppers And Blue Cheese All Combined With An Insanely Tasty Red Hot Sauce

Flame Seared Chicken Breast

BSI: 78 - High Impact
BSI: 0 - Low Impact

Buffalo Style Chicken & Blue Cheese Brown Rice With Tender White Meat Chicken, Cauliflower, Red Bell Peppers And Blue Cheese All Combined With An Insanely Tasty Red Hot Sauce

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Buffalo Styl... Flame Seared...
Carbs 43.0g 0.0g
Sugars 2.0g 0.0g
Fiber 3.1g 0.0g
Protein 13.0g 20.0g
Fat 16.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Chi...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Chicken & Blue Cheese Brown Rice With Tender White Meat Chicken, Cauliflower, Red Bell Peppers And Blue Cheese All Combined With An Insanely Tasty Red Hot Sauce

Serving size 255.0 GRMg

Calories 370

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 61.2mg 20%
Sodium 951.2mg 41%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 79.1mg 6%
Iron 1.4mg 8%
Potassium 369.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE, GRILLED SEASONED CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), CAULIFLOWER, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), WATER, BELL PEPPERS, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTII), CORN, APPLE CIDER VINEGAR, GARLIC, DISTILLED VINEGAR, CORN STARCH.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Chicken ...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Chicken & Blu...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 4 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Buffalo Style Chicken & Blue Cheese Brown Rice With Tender White Meat Chicken, Cauliflower, Red Bell Peppers And Blue Cheese All Combined With An Insanely Tasty Red Hot Sauce Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609896

Report Data Issues for Buffalo Style Chicken & Blue Cheese Brown Rice With Tender White Meat Chicken, Cauliflower, Red Bell Peppers And Blue Cheese All Combined With An Insanely Tasty Red Hot Sauce

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast