Which food has less impact on blood sugar?

Original Chili No Beans has less impact on blood sugar than Mediterranean Style Lentil Soup, Lentil

Mediterranean Style Lentil Soup, Lentil

Original Chili No Beans

Mediterranean Style Lentil Soup, Lentil
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.2g Raises blood sugar 20.4
Fiber 1.6g Not digested -3.2
Net Carbs 8.6g Digestible carbs 17.2
Protein 4.5g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Chili No Beans
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 425.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.1g Not digested -4.3
Net Carbs 15.9g Digestible carbs 31.8
Protein 14.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Style Lentil Soup, Lentil

g
Chili & Stew General Mills, Inc. Branded

Full Food Name

Mediterranean Style Lentil Soup, Lentil

Original Chili No Beans

g
Chili & Stew Brookdale Branded

Full Food Name

Original Chili No Beans, Original

Comparing Key Nutrients

Nutrient Mediterranea... Original Chi...
Carbs 25.0g 18.0g
Sugars 3.0g 3.0g
Fiber 3.9g 2.1g
Protein 11.0g 14.0g
Fat 2.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean Sty...

Original Chili No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Style Lentil Soup, Lentil

Serving size 245.0 GRMg

Calories 169

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 659.1mg 29%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.9g 14%
Total Sugars 3.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 29.4mg 2%
Iron 2.7mg 15%
Potassium 330.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LENTILS, TOMATO PUREE (WATER, TOMATO PASTE), CHICKPEAS, ROASTED RED BELL PEPPER, CONTAINS LESS THAN 2% OF: SOY PROTEIN ISOLATE, SPINACH, SALT, OLIVE OIL, MODIFIED FOOD STARCH, SUGAR, LEMON JUICE CONCENTRATE, SPICE, GARLIC POWDER, DRIED PARSLEY, ONION POWDER, SOY LECITHIN

Original Chili No Beans

Serving size 425.0 Gg

Calories 251

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 990.3mg 43%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.1g 8%
Total Sugars 3.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 51.0mg 4%
Iron 0.7mg 4%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF AND PORK, TEXTURED SOY FLOUR, OATMEAL, CHILI POWDER (CHILI PEPPERS, FLAVORING), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF CORN FLOUR, SUGAR, SALT, TOMATO PASTE, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, FLAVORING, YEAST EXTRACT, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Style Le...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Original Chili No Beans

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Style Lentil ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Original Chili No Beans

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Style Lentil Soup, Lentil Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Original Chili No Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2611340

Report Data Issues for Mediterranean Style Lentil Soup, Lentil

Brand Brookdale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1135103

Report Data Issues for Original Chili No Beans