Which food has less impact on blood sugar?

Whole Chicken has less impact on blood sugar than Kale Caesar Romaine Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons With Caesar Dressing Salad Kit

Kale Caesar Romaine Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons With Caesar Dressing Salad Kit

Whole Chicken

Kale Caesar Romaine Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons With Caesar Dressing Salad Kit
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.7
Fiber 1.3g Not digested -2.6
Net Carbs 8.0g Digestible carbs 16.1
Protein 6.0g Moderates impact -0.2
Fat 16.0g Slows digestion -0.4
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 17.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kale Caesar Romaine Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons With Caesar Dressing Salad Kit

g
Pickles, Olives, Peppers & Relishes The Kroger Co. Branded

Full Food Name

Kale Caesar Romaine Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons With Caesar Dressing Salad Kit, Kale Caesar

Whole Chicken

g
Poultry, Chicken & Turkey Wise Organic Pastures Branded

Full Food Name

Wise Organic Pastures, Whole Chicken

Comparing Key Nutrients

Nutrient Kale Caesar ... Whole Chicken
Carbs 14.0g 0.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 9.0g 21.0g
Fat 24.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kale Caesar Romai...

Whole Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kale Caesar Romaine Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons With Caesar Dressing Salad Kit

Serving size 150.0 GRMg

Calories 311

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 589.5mg 26%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 199.5mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMESI, EGG YOLKS, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT), SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICE, MUSTARD BRAN, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), GRAPE TOMATOES, KALE, PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH [TO PREVENT CAKING), POWDERED CELLULOSE TO PREVENT CAKING), NATAMYCIN JA NATURAL MOLD INHIBITOR), CARROT, CROUTONS (WHEAT FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, SALT, YEAST, WHEY, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], DEHYDRATED PARSLEY, CORN STARCH).

Whole Chicken

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 290.1mg 13%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kale Caesar Romaine Bl...

Minerals

Calcium 13% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Chicken

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kale Caesar Romaine Blend, ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Whole Chicken

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kale Caesar Romaine Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons With Caesar Dressing Salad Kit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2611470

Report Data Issues for Kale Caesar Romaine Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons With Caesar Dressing Salad Kit

Brand Wise Organic Pastures
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378699

Report Data Issues for Whole Chicken