Which food has less impact on blood sugar?

Italian Style Focaccia Chopped Romaine Lettuce And Radicchio With White Balsamic Vinaigrette, Italian Style Cheese Blend, And Focaccia Croutons Salad Kit has less impact on blood sugar than Super Sweet Whole Kernel Corn

Italian Style Focaccia Chopped Romaine Lettuce And Radicchio With White Balsamic Vinaigrette, Italian Style Cheese Blend, And Focaccia Croutons Salad Kit

Super Sweet Whole Kernel Corn

BSI: 12 - Moderate Impact
BSI: 14 - Moderate Impact

Italian Style Focaccia Chopped Romaine Lettuce And Radicchio With White Balsamic Vinaigrette, Italian Style Cheese Blend, And Focaccia Croutons Salad Kit

g
Pre Packaged Fruit & Vegetables Giant Eagle, Inc. Branded

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Comparing Key Nutrients

Nutrient Italian Styl... Super Sweet ...
Carbs 7.0g 9.0g
Sugars 3.0g 7.0g
Fiber 1.0g 2.0g
Protein 3.0g 2.0g
Fat 13.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Foc...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Focaccia Chopped Romaine Lettuce And Radicchio With White Balsamic Vinaigrette, Italian Style Cheese Blend, And Focaccia Croutons Salad Kit

Serving size 100.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 250.0mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 0.7mg 4%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (ROMAINE LETTUCE, RADICCHIO), DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], WHITE BALSAMIC VINEGAR, WATER, EXTRA VIRGIN OLIVE OIL, SUGAR, BALSAMIC VINEGAR, LESS THAN 2% OF SPICE, SALT, XANTHAN GUM), CHEESE (ROMANO TYPE CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN TYPE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MEDIUM ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL OR SUNFLOWER OIL, PALM OIL, SUGAR, WHEAT GLUTEN, SALT, DOUGH CONDITIONER, YEAST, GARLIC, ROSEMARY, MALTODEXTRIN, TOMATO POWDER, NATURAL FLAVOR, CARROT POWDER, OREGANO, CELERY, ASCORBIC ACID, PARSLEY, THYME, MARJORAM, SAGE, BASIL, SAVORY, BLACK PEPPER, NUTMEG).

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Focaccia...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Focaccia Chop...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Focaccia Chopped Romaine Lettuce And Radicchio With White Balsamic Vinaigrette, Italian Style Cheese Blend, And Focaccia Croutons Salad Kit Tags

Super Sweet Whole Kernel Corn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2611615

Report Data Issues for Italian Style Focaccia Chopped Romaine Lettuce And Radicchio With White Balsamic Vinaigrette, Italian Style Cheese Blend, And Focaccia Croutons Salad Kit

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn