Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Medium Roast Toasted Hazelnut 100% Arabica Protein Coffee, Toasted Hazelnut

Medium Roast Toasted Hazelnut 100% Arabica Protein Coffee, Toasted Hazelnut

Red Zone Sriracha Sauce

Medium Roast Toasted Hazelnut 100% Arabica Protein Coffee, Toasted Hazelnut
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 66.7g Moderates impact -5.3
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Roast Toasted Hazelnut 100% Arabica Protein Coffee, Toasted Hazelnut

g
Coffee Windmill Health Products Branded

Full Food Name

Medium Roast Toasted Hazelnut 100% Arabica Protein Coffee, Toasted Hazelnut

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Medium Roast... Red Zone Sri...
Carbs 3.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 10.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Roast Toas...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Roast Toasted Hazelnut 100% Arabica Protein Coffee, Toasted Hazelnut

Serving size 15.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 215.0mg 17%
Iron 0.0mg 0%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND [BOVINE COLLAGEN, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, ], RAPIDFIRE BOOST [INSTANT COFFEE POWDER (PROVIDING 45MG CAFFEINE), NATURAL CAFFEINE (FROM GREEN COFFEE BEAN) (COFFEE ROBUSTA) (PROVIDING 100MG CAFFEINE), ORGANIC COFFEE], NATURAL FLAVOR, HIMALAYAN PINK SALT, SILICA, AND ORGANIC STEVIA REBAUDIOSIDEA.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Roast Toasted H...

Minerals

Calcium 143% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Roast Toasted Hazeln...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
+ 5 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Roast Toasted Hazelnut 100% Arabica Protein Coffee, Toasted Hazelnut Tags

🟢 Low Key Load

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Windmill Health Products
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2611677

Report Data Issues for Medium Roast Toasted Hazelnut 100% Arabica Protein Coffee, Toasted Hazelnut

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce