Which food has less impact on blood sugar?

Original Pili Nut Yogurt has less impact on blood sugar than Cookies & Creme Parfait

Cookies & Creme Parfait

Original Pili Nut Yogurt

Cookies & Creme Parfait
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.9g Raises blood sugar 75.7
Fiber 0.7g Not digested -1.4
Net Carbs 37.2g Digestible carbs 74.3
Protein 2.9g Moderates impact -0.4
Fat 22.1g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Pili Nut Yogurt
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.3g Raises blood sugar 14.7
Fiber 0.7g Not digested -1.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 1.3g Moderates impact -0.0
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Creme Parfait

g
Yogurt Wal Mart Stores, Inc. Branded

Full Food Name

Cookies & Creme Parfait, Cookies & Creme

Original Pili Nut Yogurt

g
Yogurt Evr Foods Inc Branded

Full Food Name

Original Pili Nut Yogurt, Original

Comparing Key Nutrients

Nutrient Cookies & Cr... Original Pil...
Carbs 53.0g 11.0g
Sugars 35.0g 7.0g
Fiber 1.0g 1.1g
Protein 4.0g 2.0g
Fat 31.0g 13.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Creme P...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Creme Parfait

Serving size 140.0 GRMg

Calories 490

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 429.8mg 19%
Total Carbohydrates 53.0g 19%
Dietary Fiber 1.0g 3%
Total Sugars 35.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.6mg 2%
Iron 2.7mg 15%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GRANULATED CANE SUGAR, VEGETABLE OILS (PALM KERNEL, CANOLA, COCONUT, SOY), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), PARTIALLY SKIMMED MILK (PART-SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, SOYBEAN OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), COCOA (PROCESSED WITH ALKALI), LIQUID WHOLE EGG, ICING SUGAR, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC (ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), CORN SYRUP, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SODIUM CASEINATE (MILK), POLYSORBATE 60, WHEY (MILK), BAKING SODA, SORBITAN MONOSTEARATE, RICE STARCH, CITRUS FIBER, SALT, XANTHAN GUM, DEXTROSE, CORN FLOUR, CORN STARCH, GUAR GUM, BETA-CAROTENE, CELLULOSE GUM, AMMONIUM BICARBONATE, SOY LECITHIN (AN EMULSIFIER).

Original Pili Nut Yogurt

Serving size 150.0 GRMg

Calories 185

% Daily Value*

Total Fat 13.5g 17%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.5mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.1g 4%
Total Sugars 7.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 25.5mg 2%
Iron 1.0mg 6%
Potassium 367.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER*, COCONUT CREAM*, PLANTAINS, PILI BUTTER (PILI NUTS, WATER), COCONUT POWDER*, CASSAVA ROOT STARCH*, LIME JUICE*, HIMALAYAN SALT*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Creme Parfait

Minerals

Calcium 1% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Original Pili Nut Yogurt

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Creme Parfait

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Original Pili Nut Yogurt

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Creme Parfait Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Original Pili Nut Yogurt Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612466

Report Data Issues for Cookies & Creme Parfait

Brand Evr Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669588

Report Data Issues for Original Pili Nut Yogurt