Which food has less impact on blood sugar?

Ht Traders, Water Chestnuts Sliced has less impact on blood sugar than Everything Seasoned Petite Croissants, Everything Seasoned

Everything Seasoned Petite Croissants, Everything Seasoned

Ht Traders, Water Chestnuts Sliced

Everything Seasoned Petite Croissants, Everything Seasoned
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.9g Raises blood sugar 83.9
Fiber 1.6g Not digested -3.2
Net Carbs 40.3g Digestible carbs 80.7
Protein 6.5g Moderates impact -1.0
Fat 16.1g Slows digestion -2.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Water Chestnuts Sliced
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Seasoned Petite Croissants, Everything Seasoned

g
Croissants, Sweet Rolls, Muffins & Other Pastries USDA Branded

Full Food Name

Everything Seasoned Petite Croissants, Everything Seasoned

Ht Traders, Water Chestnuts Sliced

g
Canned Vegetables Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Water Chestnuts Sliced

Comparing Key Nutrients

Nutrient Everything S... Ht Traders, ...
Carbs 26.0g 10.0g
Sugars 7.0g 1.0g
Fiber 1.0g 3.0g
Protein 4.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Everything Season...

Ht Traders, Water...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Everything Seasoned Petite Croissants, Everything Seasoned

Serving size 62.0 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 269.7mg 12%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.0mg 6%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, FRACTIONATED PALM OIL, CANOLA OIL, WATER, SUGAR, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA-CAROTENE [COLOR]), SUGAR, YEAST, EGG WHITES, SALT, NATURAL FLAVOR (CONTAINS MILK), CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, SORBIC ACID (PRESERVATIVE), ENZYME, ASCORBIC ACID. FILLING: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WATER, CREAM CHEESE (MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, WHEY), MARGARINE (PALM OIL, FRACTIONATED PALM OIL, CANOLA OIL, WATER, SUGAR, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA CAROTENE [COLOR]), MODIFIED CORNSTARCH, YEAST, SKIM MILK POWDER, CANOLA OIL, EGGS, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SUGAR, SALT, MALTED BARLEY EXTRACT, EGG WHITES, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE) SORBIC ACID (PRESERVATIVE), ENZYMES, ASCORBIC ACID. COATING: WATER, WHEY PROTEIN CONCENTRATE, SODIUM CASEINATE. TOPPING: SESAME SEEDS, POPPY SEEDS, GARLIC, ONION, SALT AND CANOLA OIL.

Ht Traders, Water Chestnuts Sliced

Serving size 116.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER CHESTNUTS, WATER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Everything Seasoned Pe...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Water Ches...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Everything Seasoned Petite ...

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Ht Traders, Water Chestnuts...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Everything Seasoned Petite Croissants, Everything Seasoned Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Ht Traders, Water Chestnuts Sliced Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Favorite Day
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612680

Report Data Issues for Everything Seasoned Petite Croissants, Everything Seasoned

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 372638

Report Data Issues for Ht Traders, Water Chestnuts Sliced