Which food has less impact on blood sugar?

Orange Fruit Drink has less impact on blood sugar than Chocolate Crumb Cake

Chocolate Crumb Cake

Orange Fruit Drink

BSI: 57 - High Impact
BSI: 30 - High Impact

Chocolate Crumb Cake

g
Cakes, Cupcakes, Snack Cakes Sprout Creek Bakery Llc Branded

Orange Fruit Drink

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Cr... Orange Fruit...
Carbs 31.0g 15.0g
Sugars 19.0g 14.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Crumb Cake

Orange Fruit Drink

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Crumb Cake

Serving size 61.0 GRMg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 280.0mg 12%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.8mg 1%
Iron 0.4mg 2%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR [WHEAT], MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGGS (EGGS [EGG], CITRIC ACID), SOYBEAN OIL (SOY), BROWN SUGAR, WATER, SOUR CREAM (CULTURED CREAM [MILK], MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, CAROB BEAN GUM, GUAR GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS)), COCOA POWDER(PROCESSED WITH ALKALI), SHORTENING (PALM OIL AND SOY OIL), BUTTERY BLEND (VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN OILS (SOY)), PALM AND PALM KERNEL OILS, WATER, MILKFAT (MILK), MONO- AND DIGLYCERIDES (MONO- AND DIGLYCERIDES, MIXED TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID (ANTIOXIDANTS)), SOY LECITHIN (SOY), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR)), MODIFIED FOOD STARCH, DRIED WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS, MONO-AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID), WHEAT GLUTEN, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, VANILLA EMULSION (PROPYLENE GLYCOL, WATER, CORN SYRUP, VANILLIN, ETHYL VANILLIN), POWDERED SUGAR (SUGAR, CORNSTARCH), SALT

Orange Fruit Drink

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, ESTER GUM, YELLOW 6, YELLOW 5, BROMINATED SOYBEAN OIL, NEOTAME, RED 40, SODIUM BENZOATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Crumb Cake

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Orange Fruit Drink

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Crumb Cake

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Orange Fruit Drink

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sprout Creek Bakery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612849

Report Data Issues for Chocolate Crumb Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638263

Report Data Issues for Orange Fruit Drink