Which food has less impact on blood sugar?

Original Belgian Waffle has less impact on blood sugar than Taste Of Belgium Birthday Cake Waffles

Taste Of Belgium Birthday Cake Waffles

Original Belgian Waffle

BSI: 59 - High Impact
BSI: 55 - High Impact

Taste Of Belgium Birthday Cake Waffles

g
Pancakes, Waffles, French Toast & Crepes Tob Projects Llc Branded

Original Belgian Waffle

g
Pancakes, Waffles, French Toast & Crepes Belgian Boys Usa Llc Branded

Comparing Key Nutrients

Nutrient Taste Of Bel... Original Bel...
Carbs 31.0g 30.0g
Sugars 15.0g 13.0g
Fiber 0.0g 1.0g
Protein 4.0g 4.0g
Fat 11.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taste Of Belgium ...

Original Belgian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taste Of Belgium Birthday Cake Waffles

Serving size 60.0 GRMg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 250.2mg 11%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 13.2mg 1%
Iron 1.0mg 6%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEARL SUGAR, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), RAINBOW SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, CONFECTIONERS GLAZE, YELLOW #5 AND YELLOW #6, BLUE #1, RED # 40 AND RED #3), WHOLE EGG (WHOLE EGGS, NISIN PREPARATION [PRESERVATIVE]), WHOLE MILK (MILK, VITAMIN D3), ACTIVE DRY YEAST, LODIZED SALT (SAIT, DEXTROSE, POTASSIUM LODIDE, SODIUM BICARBONATE, YELLOW PRUSSIATE OF SODA), PURE VANILLA EXTRACT (WATER, ALCOHOL, SUGAR, VANILLA BEANEXTRACTIVES), WHITE CAKE BATTER FLAVOR (WATER, ALCOHOL, NATURAL FLAVORS)

Original Belgian Waffle

Serving size 55.0 GRMg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 129.8mg 6%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 13.2mg 1%
Iron 0.2mg 1%
Potassium 46.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, MARGARINE (VEGETABLE FAT: PALM RSPO*, WATER, VEGETABLE OIL: RAPESEED, EMULSIFIER: MONO AND DIGLYCERIDES OF FATTY ACIDS, SALT, ACIDIFIER: CITRIC ACID), YEAST, EGGS, INVERT SUGAR, SOY FLOUR, STABILIZING AGENT: SORBITOL, SALT, EMULSIFIER: SOY LECITHIN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taste Of Belgium Birth...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Original Belgian Waffle

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taste Of Belgium Birthday C...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Original Belgian Waffle

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taste Of Belgium Birthday Cake Waffles Tags

Original Belgian Waffle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tob Projects Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2613009

Report Data Issues for Taste Of Belgium Birthday Cake Waffles

Brand Belgian Boys Usa Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669993

Report Data Issues for Original Belgian Waffle