Which food has less impact on blood sugar?

Plain Sweetened 1% Lowfat Yogurt has less impact on blood sugar than Hokie Tracks Premium Ice Cream

Hokie Tracks Premium Ice Cream

Plain Sweetened 1% Lowfat Yogurt

Hokie Tracks Premium Ice Cream
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.8g Raises blood sugar 67.7
Fiber 0.0g Not digested 0.0
Net Carbs 33.8g Digestible carbs 67.7
Protein 3.8g Moderates impact -0.5
Fat 15.8g Slows digestion -1.6
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Sweetened 1% Lowfat Yogurt
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.1
Fiber 0.0g Not digested 0.0
Net Carbs 17.1g Digestible carbs 34.1
Protein 4.1g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hokie Tracks Premium Ice Cream

g
Ice Cream & Frozen Yogurt Homestead Creamery, Inc. Branded

Full Food Name

Hokie Tracks Premium Ice Cream, Hokie Tracks

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Full Food Name

Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened

Comparing Key Nutrients

Nutrient Hokie Tracks... Plain Sweete...
Carbs 45.0g 29.0g
Sugars 38.0g 25.0g
Fiber 0g 0.0g
Protein 5.0g 7.0g
Fat 21.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hokie Tracks Prem...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hokie Tracks Premium Ice Cream

Serving size 133.0 GRMg

Calories 380

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.2mg 22%
Sodium 270.0mg 12%
Total Carbohydrates 45.0g 16%
Dietary Fiber 0g 0%
Total Sugars 38.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 130.3mg 10%
Iron 0.8mg 4%
Potassium 259.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, SUGAR, CORN SYRUP, WATER, DRY MILK POWDER (NONFAT WHOLE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, WHEY SOLIDS, EGG YOLKS, SALT MODIFIED FOOD STARCH, NATURAL FLAVORS, BARLEY MALT FLOUR, VEGETABLE FAT, COCONUT OIL, COCOA POWDER (PARTIALLY PROCESSED WITH ALKALI), SODIUM CITRATE, PECTIN, POTASSIUM SORBATE, SODIUM CARBONATE, ARTIFICIAL COLOR, DIPOTASSIUM PHOSPHATE GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, XANTHAN GUM, SOY LECITHIN

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hokie Tracks Premium I...

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hokie Tracks Premium Ice Cream

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plain Sweetened 1% Lowfat Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Homestead Creamery, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2613054

Report Data Issues for Hokie Tracks Premium Ice Cream

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt