Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Homemade Style Square Cheese Ravioli

Homemade Style Square Cheese Ravioli

Sharp American Pasteurized Process Cheese Food Singles

BSI: 100 - High Impact
BSI: 4 - Low Impact

Homemade Style Square Cheese Ravioli

g
Pasta By Shape & Type La Gustosa Food Prod & Import Branded

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Homemade Sty... Sharp Americ...
Carbs 53.0g 2.0g
Sugars 3.0g 1.0g
Fiber 1.1g 0.0g
Protein 15.0g 4.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homemade Style Sq...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homemade Style Square Cheese Ravioli

Serving size 150.0 GRMg

Calories 350

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 160.5mg 7%
Total Carbohydrates 53.0g 19%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.5mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH INGREDIENTS: ENRICHED #1 FANCY SEMOLINA FLOUR, WATER, FARM FRESH EGGS. SPINACH RAVIOLI HAVE FRESH SPINACH, FILLING INGREDIENTS: WHOLE MILK RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), FARM FRESH EGGS, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, SALT, ENZYMES), PARSLEY, SALT, PEPPER. SPINACH RAVIOLI HAVE FRESH SPINACH; BROCCOLI RAVIOLI HAVE FRESH BROCCOLI

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homemade Style Square ...

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homemade Style Square Chees...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🌿 Natural
🧪 Preservative
💪 Protein
+ 2 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homemade Style Square Cheese Ravioli Tags

Sharp American Pasteurized Process Cheese Food Singles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Gustosa Food Prod & Import
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614417

Report Data Issues for Homemade Style Square Cheese Ravioli

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles