Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Pnt Btr Crl, Peanut Butter

Pnt Btr Crl, Peanut Butter

Sparkle Gel

Pnt Btr Crl, Peanut Butter
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.3g Raises blood sugar 144.6
Fiber 9.2g Not digested -18.4
Net Carbs 63.1g Digestible carbs 126.2
Protein 9.2g Moderates impact -2.3
Fat 12.3g Slows digestion -2.3
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pnt Btr Crl, Peanut Butter

g
Cereal General Mills, Inc. Branded

Full Food Name

Pnt Btr Crl, Peanut Butter

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Pnt Btr Crl,... Sparkle Gel
Carbs 47.0g 5.0g
Sugars 16.0g 3.0g
Fiber 6.0g 0g
Protein 6.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pnt Btr Crl, Pean...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pnt Btr Crl, Peanut Butter

Serving size 65.0 GRMg

Calories 270

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 47.0g 17%
Dietary Fiber 6.0g 21%
Total Sugars 16.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.9mg 2%
Iron 2.9mg 16%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, SALT), WHOLE GRAIN OATS, RICE FLOUR, CORN BRAN, CANOLA AND/OR SUNFLOWER OIL, ALMOND PIECES, SUNFLOWER SEEDS, PUMPKIN SEEDS, SOLUBLE CORN FIBER, BROWN SUGAR SYRUP, CORN SYRUP, SALT, MOLASSES, NATURAL FLAVOR, BAKING SODA, BARLEY MALT EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID)

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pnt Btr Crl, Peanut Bu...

Vitamins

Niacin (B3) 29% DV
Riboflavin (B2) 30% DV
Vitamin B6 27% DV
Folate 23% DV

Minerals

Calcium 5% DV
Iron 25% DV
Potassium 9% DV
Magnesium 16% DV
Phosphorus 15% DV
Zinc 32% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pnt Btr Crl, Peanut Butter

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pnt Btr Crl, Peanut Butter Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614473

Report Data Issues for Pnt Btr Crl, Peanut Butter

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel