Which food has less impact on blood sugar?

Original Chili No Beans has less impact on blood sugar than Chili Con Carne With Beans

Chili Con Carne With Beans

Original Chili No Beans

Chili Con Carne With Beans
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 268.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 15.0g Not digested -30.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 15.0g Moderates impact -0.4
Fat 15.0g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Chili No Beans
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 425.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.1g Not digested -4.3
Net Carbs 15.9g Digestible carbs 31.8
Protein 14.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Con Carne With Beans

g
Chili & Stew Bruce Foods, Inc. Branded

Full Food Name

Chili Con Carne With Beans, Chili Con Carne With Beans

Original Chili No Beans

g
Chili & Stew Brookdale Branded

Full Food Name

Original Chili No Beans, Original

Comparing Key Nutrients

Nutrient Chili Con Ca... Original Chi...
Carbs 32.0g 18.0g
Sugars 0.0g 3.0g
Fiber 15.0g 2.1g
Protein 15.0g 14.0g
Fat 15.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Con Carne W...

Original Chili No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Con Carne With Beans

Serving size 268.0 Gg

Calories 319

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 670.0mg 29%
Total Carbohydrates 32.0g 12%
Dietary Fiber 15.0g 54%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 80.4mg 6%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, COOKED PINTO BEANS, ROLLED OATS, TOMATO PASTE, CHILI PEPPER, TEXTURED SOY FLOUR (SOY FLOUR, CARAMEL COLOR), SALT, MODIFIED FOOD STARCH, CORN MEAL, SUGAR, GARLIC POWDER, CUMIN, ONION POWDER, OREGANO, CARAMEL COLOR.

Original Chili No Beans

Serving size 425.0 Gg

Calories 251

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 990.3mg 43%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.1g 8%
Total Sugars 3.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 51.0mg 4%
Iron 0.7mg 4%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF AND PORK, TEXTURED SOY FLOUR, OATMEAL, CHILI POWDER (CHILI PEPPERS, FLAVORING), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF CORN FLOUR, SUGAR, SALT, TOMATO PASTE, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, FLAVORING, YEAST EXTRACT, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Con Carne With B...

Vitamins

Vitamin A 83% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Original Chili No Beans

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Con Carne With Beans

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Original Chili No Beans

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chili Con Carne With Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Original Chili No Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bruce Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1852919

Report Data Issues for Chili Con Carne With Beans

Brand Brookdale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1135103

Report Data Issues for Original Chili No Beans