Which food has less impact on blood sugar?

Whole Chicken has less impact on blood sugar than Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz

Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz

Whole Chicken

Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.8g Raises blood sugar 17.7
Fiber 0.7g Not digested -1.4
Net Carbs 8.1g Digestible carbs 16.3
Protein 6.4g Moderates impact -0.2
Fat 1.1g Slows digestion -0.0
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 17.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz

g
Pizza Mixes & Other Dry Dinners Hormel Foods Corporation Branded

Full Food Name

Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz

Whole Chicken

g
Poultry, Chicken & Turkey Wise Organic Pastures Branded

Full Food Name

Wise Organic Pastures, Whole Chicken

Comparing Key Nutrients

Nutrient Hormel Compl... Whole Chicken
Carbs 25.0g 0.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 18.0g 21.0g
Fat 3.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hormel Compleats ...

Whole Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz

Serving size 283.0 GRMg

Calories 201

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 979.2mg 43%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES (WATER, DEHYDRATED POTATOES, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM METABISULFITE), CHICKEN BREAST WITH RIB MEAT (CONTAINS UP TO 20% SOLUTION OF WATER, MODIFIED FOOD STARCH, SALT AND SODIUM PHOSPHATE), CHICKEN STOCK (CONTAINS FLAVOR), CONTAINS 2% OR LESS OF CORN FLOUR, CHICKEN FAT, MODIFIED CORNSTARCH, HYDROLYZED CORN PROTEIN, SALT, AUTOLYZED YEAST, SUGAR, FLAVORING, SODIUM BISULFITE, SPICES, SEASONING (MALTODEXTRIN, NATURAL FLAVORING [CONTAINS SOYBEAN]) ASCORBIC ACID [TO HELP PROTECT FLAVOR]), ANNATTO COLOR

Whole Chicken

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 290.1mg 13%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hormel Compleats Chick...

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Whole Chicken

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hormel Compleats Chicken Br...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 8 more

Whole Chicken

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615287

Report Data Issues for Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz

Brand Wise Organic Pastures
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378699

Report Data Issues for Whole Chicken