Chocolate Caramel Protein Meal Bars, Chocolate; Caramel has less impact on blood sugar than Russet Potatoes, Russet
Chocolate Caramel Protein Meal Bars, Chocolate; Caramel
Russet Potatoes, Russet
Chocolate Caramel Protein Meal Bars, Chocolate; Caramel
Russet Potatoes, Russet
Comparing Key Nutrients
| Nutrient | Chocolate Ca... | Russet Potat... |
|---|---|---|
| Carbs | 23.0g | 26.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 3.0g | 2.1g |
| Protein | 12.0g | 3.0g |
| Fat | 4.5g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Caramel Protein Meal Bars, Chocolate; Caramel
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, SUGAR, CORN SYRUP, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH SORBITAN TRISTEARATE), FRUCTOSE, INULIN, WATER, WHOLE GRAIN OATS, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, DEXTROSE, OLIGOFRUCTOSE (FROM CHICORY ROOT), MOLASSES, VEGETABLE GLYCERIN, SORBITOL, NATURAL FLAVORS, SALT, SOY LECITHIN, NONFAT MILK, PAPRIKA EXTRACT COLOR, VEGETABLE JUICE FOR COLOR, ANNATTO COLOR, XANTHAN GUM, WHEY, ROSEMARY EXTRACT FOR FRESHNESS, PARTIALLY DEFATTED PEANUT FLOUR, ALMOND FLOUR, WHEAT STARCH, VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, FOLIC ACID, REDUCED IRON, NIACINAMIDE, VITAMIN B, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN D
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Caramel Prot...
Vitamins
Minerals
Russet Potatoes, Russet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Caramel Protein M...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Caramel Protein Meal Bars, Chocolate; Caramel Tags
Russet Potatoes, Russet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Russet Potatoes, Russet
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