Which food has less impact on blood sugar?

Original Crunch Ripple Potato Chips, Original Crunch has less impact on blood sugar than Spicy Red Hot Beef & Bean Burrito

Spicy Red Hot Beef & Bean Burrito

Original Crunch Ripple Potato Chips, Original Crunch

BSI: 100 - High Impact
BSI: 26 - Moderate Impact

Spicy Red Hot Beef & Bean Burrito

g
Prepared Wraps And Burittos E. A. Sween Company Branded

Original Crunch Ripple Potato Chips, Original Crunch

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Spicy Red Ho... Original Cru...
Carbs 76.0g 15.0g
Sugars 4.0g 1.0g
Fiber 5.9g 1.0g
Protein 22.0g 1.0g
Fat 25.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Red Hot Bee...

Original Crunch R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Red Hot Beef & Bean Burrito

Serving size 283.0 GRMg

Calories 529

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 1338.6mg 58%
Total Carbohydrates 76.0g 28%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g

* 66.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 249.0mg 19%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE, SODIUM BICARBONATE, FUMARIC ACID, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE, RICE FLOUR, SUGAR, SODIUM ALUMINUM SULPHATE, CORNSTARCH, GUAR GUM, METHYL PARABEN, YEAST, ENZYMES, PROPYL PARABEN, SODIUM METABISULPHITE, BURRITO FILLING [WATER, BEEF, COOKED PINTO BEANS, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), TOMATO PASTE, CONTAINS LESS THAN 2% OF SALT, SPICES, MODIFIED FOOD STARCH, DEHYDRATED ONION, CHILI PEPPER, DEHYDRATED GARLIC, PAPRIKA EXTRACT, CARAMEL COLOR, ONION POWDER, SUGAR], CORN STARCH

Original Crunch Ripple Potato Chips, Original Crunch

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Red Hot Beef & B...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 9% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Original Crunch Ripple...

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Red Hot Beef & Bean B...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
πŸ”„ Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Original Crunch Ripple Pota...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
πŸ’¦ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Red Hot Beef & Bean Burrito Tags

Original Crunch Ripple Potato Chips, Original Crunch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand E. A. Sween Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615598

Report Data Issues for Spicy Red Hot Beef & Bean Burrito

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639345

Report Data Issues for Original Crunch Ripple Potato Chips, Original Crunch