Which food has less impact on blood sugar?

Hash Browns Shredded Potatoes has less impact on blood sugar than Honey Sriracha Flavored Boneless Chicken Bites

Honey Sriracha Flavored Boneless Chicken Bites

Hash Browns Shredded Potatoes

BSI: 45 - High Impact
BSI: 28 - Moderate Impact

Honey Sriracha Flavored Boneless Chicken Bites

g
Frozen Poultry, Chicken & Turkey Kraft Heinz Foods Company Branded

Hash Browns Shredded Potatoes

g
Entrees, Sides & Small Meals Target Stores Branded

Comparing Key Nutrients

Nutrient Honey Srirac... Hash Browns ...
Carbs 24.0g 16.0g
Sugars 3.0g 0.0g
Fiber 1.0g 2.0g
Protein 13.0g 1.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Sriracha Fl...

Hash Browns Shred...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Sriracha Flavored Boneless Chicken Bites

Serving size 113.0 GRMg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 830.6mg 36%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (BONELESS SKINLESS CHICKEN BREAST PIECES WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, MODIFIED WHEAT STARCH, SALT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, WHEAT GLUTEN, YELLOW CORN FLOUR, SUGAR, EXTRACTIVES OF PAPRIKA, SPICES, SODIUM PHOSPHATES, CHICKEN BROTH, MALTODEXTRIN, CARRAGEENAN, CARAMEL COLOR, YEAST, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], SPICE EXTRACTIVES, CHICKEN FAT), HONEY SRIRACHA FLAVORED SAUCE (WATER, SUGAR, CORN SYRUP, DISTILLED VINEGAR, HONEY, TOMATO PASTE, AGED CAYENNE PEPPER, SALT, MODIFIED CORN STARCH, RICE STARCH, DEHYDRATED GARLIC, SOYBEAN OIL, XANTHAN GUM), SOYBEAN OIL

Hash Browns Shredded Potatoes

Serving size 78.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.4mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Sriracha Flavore...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Hash Browns Shredded P...

Vitamins

Vitamin C 7% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Sriracha Flavored Bon...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Hash Browns Shredded Potatoes

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Sriracha Flavored Boneless Chicken Bites Tags

Hash Browns Shredded Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615799

Report Data Issues for Honey Sriracha Flavored Boneless Chicken Bites

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2659435

Report Data Issues for Hash Browns Shredded Potatoes