Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Rich Milk Chocolate Complete Nutritional Drink Mix, Milk Chocolate

Rich Milk Chocolate Complete Nutritional Drink Mix, Milk Chocolate

Rotisserie Style Chicken

BSI: 40 - High Impact
BSI: 0 - Low Impact

Rich Milk Chocolate Complete Nutritional Drink Mix, Milk Chocolate

g
Alcohol Nestle Usa Inc. Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Rich Milk Ch... Rotisserie S...
Carbs 21.0g 0.0g
Sugars 20.0g 0.0g
Fiber 0.0g 0.0g
Protein 10.0g 18.0g
Fat 1.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich Milk Chocola...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Milk Chocolate Complete Nutritional Drink Mix, Milk Chocolate

Serving size 37.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 109.9mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 380.0mg 29%
Iron 4.0mg 22%
Potassium 370.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT DRY MILK, SUGAR, COCOA PROCESSED WITH ALKALI, WHEY PROTEIN ISOLATE, LESS THAN 2% OF LACTOSE, VITAMINS AND MINERALS, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, VITAMINS & MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE (VITAMIN C), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, MANGANESE SULFATE, COPPER GLUCONATE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, PHYTONADIONE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, VITAMIN D3, VITAMIN B12, BIOTIN

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Milk Chocolate Co...

Vitamins

Vitamin C 54% DV
Niacin (B3) 51% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 62% DV
Vitamin B6 64% DV
Vitamin B12 79% DV
Vitamin K 95% DV

Minerals

Calcium 103% DV
Iron 60% DV
Potassium 29% DV
Magnesium 74% DV
Phosphorus 76% DV
Zinc 32% DV
Selenium 29% DV
Copper 90% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Milk Chocolate Complet...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 2 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich Milk Chocolate Complete Nutritional Drink Mix, Milk Chocolate Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615859

Report Data Issues for Rich Milk Chocolate Complete Nutritional Drink Mix, Milk Chocolate

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken