Which food has less impact on blood sugar?
Organic, Young Whole Chicken With Giblets has less impact on blood sugar than Jumbo Walnuts
Jumbo Walnuts
Organic, Young Whole Chicken With Giblets
Jumbo Walnuts
Organic, Young Whole Chicken With Giblets
Comparing Key Nutrients
| Nutrient | Jumbo Walnuts | Organic, You... |
|---|---|---|
| Carbs | 4.0g | 0.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 21.0g |
| Fat | 20.0g | 17.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jumbo Walnuts
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS
Organic, Young Whole Chicken With Giblets
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKEN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jumbo Walnuts
Minerals
Organic, Young Whole C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jumbo Walnuts Tags
Organic, Young Whole Chicken With Giblets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic, Young Whole Chicken With Giblets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jumbo Walnuts has a BSI of 3.5 while Organic, Young Whole Chicken With Giblets has a BSI of 0.0. Organic, Young Whole Chicken With Giblets has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic, Young Whole Chicken With Giblets appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jumbo Walnuts contains 13.3g of carbohydrates per 100g, while Organic, Young Whole Chicken With Giblets contains 0.0g per 100g. Organic, Young Whole Chicken With Giblets has 13.3g fewer carbs, which may result in less blood sugar impact.
Jumbo Walnuts provides 6.7g of fiber per 100g, compared to 0.0g in Organic, Young Whole Chicken With Giblets. Jumbo Walnuts provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.