Which food has less impact on blood sugar?

Southwestern Style Seasoned Stuffed Chicken Breasts has less impact on blood sugar than Toasted Almond Marzipan

Southwestern Style Seasoned Stuffed Chicken Breasts

Toasted Almond Marzipan

BSI: 12 - Moderate Impact
BSI: 45 - High Impact

Southwestern Style Seasoned Stuffed Chicken Breasts

g
Frozen Dinners & Entrees Advancepierre Foods Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Southwestern... Toasted Almo...
Carbs 7.0g 23.0g
Sugars 1.0g 23.0g
Fiber 1.0g 0.0g
Protein 24.0g 1.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwestern Styl...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwestern Style Seasoned Stuffed Chicken Breasts

Serving size 140.0 GRMg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 480.2mg 21%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 99.4mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, PASTEURIZED PROCESS SWISH AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), ROASTED CORN, BLACK BEAN, CONTAINS 2% OR LESS OF: RED PEPPER, VEGETABLE OIL, RICE STARCH, MODIFIED FOOD STARCH, ROASTED TOMATO, WHEAT FLOUR, POBLANO PEPPER, ONIONS, LEMON JUICE CONCENTRATE, SALT, ROASTED CHICKEN, LIME JUICE, CILANTRO, SPICES, RICE FLOUR, SOY SAUCE (WATER, WHOLE SOYBEANS, SALT), CUMIN, SUGAR, ROASTED GARLIC, SODIUM ALGINATE, VINEGAR, DEHYDRATED RED BELL PEPPER, DEXTRIN, LEMON PEEL, PAPRIKA, HYDROLYZED CORN PROTEIN, LIME JUICE CONCENTRATE, DEXTROSE, NATURAL FLAVORS, MODIFIED CELLULOSE GUM, DEHYDRATED ONION, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), CITRIC ACID, XANTHAN GUM, CHILI PEPPER, GREEN BELL PEPPER POWDER, YEAST, SUNFLOWER OIL, PREBROWNED IN VEGETABLE OIL

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwestern Style Sea...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwestern Style Seasoned...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwestern Style Seasoned Stuffed Chicken Breasts Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616604

Report Data Issues for Southwestern Style Seasoned Stuffed Chicken Breasts

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan