Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Ricotta Cheese Manicotti

Ricotta Cheese Manicotti

Tiny Fruits+Veggies Freeze Dried Snacks

Ricotta Cheese Manicotti
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.3g Raises blood sugar 34.6
Fiber 0.6g Not digested -1.2
Net Carbs 16.7g Digestible carbs 33.4
Protein 10.3g Moderates impact -0.7
Fat 7.7g Slows digestion -0.4
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tiny Fruits+Veggies Freeze Dried Snacks
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ricotta Cheese Manicotti

g
Frozen Dinners & Entrees Caesar's Pasta, Llc Branded

Full Food Name

Ricotta Cheese Manicotti, Ricotta Cheese

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Full Food Name

Tiny Fruits+Veggies Freeze Dried Snacks

Comparing Key Nutrients

Nutrient Ricotta Chee... Tiny Fruits+...
Carbs 27.0g 5.0g
Sugars 2.0g 3.0g
Fiber 0.9g 1.0g
Protein 16.0g 1.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ricotta Cheese Ma...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ricotta Cheese Manicotti

Serving size 156.0 GRMg

Calories 279

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 380.6mg 17%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 24.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 299.5mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICOTTA CHEESE (MADE FROM PASTEURIZED COW'S MILK [PASTEURIZED WHEY, PASTEURIZED WHOLE MILK, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZERS (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM)]), WHEAT FLOUR (ENRICHED SEMOLINA FLOUR AND/OR ENRICHED EXTRA FANCY DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PASTEURIZED WHOLE EGGS, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT AND ENZYMES), DOUGH MIX (YELLOW CORN FLOUR, CORN OIL, BETA CAROTENE, APO-CAROTENAL, OLEORESIN PAPRIKA), FOOD STARCH MODIFIED, SALT, BLACK PEPPER, PARSLEY

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ricotta Cheese Manicotti

Minerals

Calcium 19% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ricotta Cheese Manicotti

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ricotta Cheese Manicotti Tags

👹 Gut Gremlin

Tiny Fruits+Veggies Freeze Dried Snacks Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caesar's Pasta, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616893

Report Data Issues for Ricotta Cheese Manicotti

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks