Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage

Crumbled Cheese

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.3g Raises blood sugar 36.5
Fiber 1.7g Not digested -3.4
Net Carbs 16.6g Digestible carbs 33.1
Protein 7.5g Moderates impact -0.5
Fat 9.5g Slows digestion -0.5
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage

g
Frozen Dinners & Entrees Caesar's Pasta, Llc Branded

Full Food Name

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Recipe 03 Ch... Crumbled Cheese
Carbs 44.0g 1.0g
Sugars 5.0g 0.0g
Fiber 4.1g 1.0g
Protein 18.0g 5.0g
Fat 23.0g 6.0g

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Recipe 03 Chorizo...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage

Serving size 241.0 GRMg

Calories 441

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.3mg 20%
Sodium 730.2mg 32%
Total Carbohydrates 44.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 250.6mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC DURUM SEMOLINA FLOUR, ORGANIC CORN, ORGANIC MILK, ORGANIC MILK (VITAMIN D3), PORK, HATCH GREEN CHILE, ORGANIC ONION, ORGANIC CREAM, SALT, PAPRIKA, SPICES, OLIVE OIL, CALABRIAN CHILI PEPPERS, ONION POWDER, GARLIC POWDER, SEA SALT, SHERRY VINEGAR, SUNFLOWER OIL, ENZYMES, CHEESE CULTURES, ORGANIC LOCUST BEAN GUM, VINEGAR

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Recipe 03 Chorizo Saus...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 10% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Recipe 03 Chorizo Sausage M...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caesar's Pasta, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616894

Report Data Issues for Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese