Which food has less impact on blood sugar?

Unsweetened Original Enriched Coconut Drink has less impact on blood sugar than Pure Coconut Water

Unsweetened Original Enriched Coconut Drink

Pure Coconut Water

Unsweetened Original Enriched Coconut Drink
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Coconut Water
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Original Enriched Coconut Drink

g
Plant Based Water The Hain Celestial Group, Inc. Branded

Full Food Name

Unsweetened Original Enriched Coconut Drink

Pure Coconut Water

g
Plant Based Water Coco Joy Branded

Full Food Name

Coco Joy, Pure Coconut Water

Comparing Key Nutrients

Nutrient Unsweetened ... Pure Coconut...
Carbs 1.0g 29.0g
Sugars 0.0g 28.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Origi...

Pure Coconut Water

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Original Enriched Coconut Drink

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 280.8mg 22%
Iron 0.2mg 1%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT CREAM, TRICALCIUM PHOSPHATE, CARRAGEENAN, GELLAN GUM, SEA SALT, NATURAL FLAVORS, VITAMIN D2, VITAMIN A PALMITATE, VITAMIN B12

Pure Coconut Water

Serving size 500.0 MLg

Calories 115

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 100.0mg 8%
Iron 1.8mg 10%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE COCONUT WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Original E...

Vitamins

Vitamin B12 14% DV

Minerals

Calcium 12% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pure Coconut Water

Vitamins

Vitamin C 3% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Original Enrich...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Pure Coconut Water

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Original Enriched Coconut Drink Tags

✨ Clean Machine
👹 Gut Gremlin
🟢 Low Key Load

Pure Coconut Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2616978

Report Data Issues for Unsweetened Original Enriched Coconut Drink

Brand Coco Joy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 429916

Report Data Issues for Pure Coconut Water