Which food has less impact on blood sugar?

CHEESY LASAGNA - PASTA (DURUM SEMOLINA FLOUR [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED TOAMTO, WHEY POWDER, TEXTURED VEGETABLE PROTEIN ([SOY FLOUR, CARAMEL COLOR], SOYBEAN OIL, SALT, NATURAL FLAVORING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, NATURAL SMOKE FLAVORING], DEXTROSE, SPICES, GARLIC POWDER), FOOD STARCH - MODIFIED, POTATO FLOUR, SUGAR, NONDAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [FROM MILK], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE), PARMESAN AND ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES), SALT, GARLIC POWDER, DRIED ONION, NATURAL FLAVOR, PAPRIKA (COLOR), GUAR GUM, PARTIALLY HYDROGENATED SOYBEAN OIL, DRIED BEEF STOCK (CONCENTRATED BEEF EXTRACT, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, AUTOLYZED YEAST, DEXTROSE), SPICE, CARAMEL COLOR, TURMERIC (COLOR), CREAMY PASTA & VEGETABLE ROTINI - PASTA (DURUM SEMOLINA FLOUR [WHEAT], NIACIN FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH - MODIFIED, MALTODEXTRIN, WHEY POWDER, NONDAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [FROM MILK], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE), TEXTURED VEGETABLE PROTEIN (SOY FLOUR), DRIED CARROTS, FREEZE-DRIED ZUCCHINI SQUASH AND PEAS, NATURAL FLAVOR, YEAST EXTRACT, DRIED ONION, SALT, XANTHAM GUM, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC, ANNATTO (COLOR), SAVORY STROGANOFF - PASTA (DURUM SEMOLINA FLOUR [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWEET WHEY POWDER, MALTODEXTRIN, POTATO FLOUR, NONDAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), FOOD STARCH - MODIFIED, BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), NONDAIRY CREAMER (HIGH OLEIC SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [FROM MILK], DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS]), DRIED ONION, SALT, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, DRIED MUSHROOMS, PARTIALLY HYDROGENATED SOYBEAN OIL, DRIED ONIONS, GARLIC POWDER, LACTIC ACID POWDER, TITANIUM DIOXIDE (FOR COLOR), SPICE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, TOMATO BASIL SOUP - PASTA (DURUM SEMOLINA FLOUR [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONDAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC), MALTODEXTRIN, TOMATO POWDER, SEA SALT, SUGAR, NATURAL FLAVORS, PAPRIKA AND TURMERIC (COLOR), PARTIALLY HYDROGENATED SOYBEAN OIL, GUAR GUM, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID