Which food has less impact on blood sugar?

Everything Dip has less impact on blood sugar than Lagniappe Lobster Stuffing, 10 Oz

Lagniappe Lobster Stuffing, 10 Oz

Everything Dip

Lagniappe Lobster Stuffing, 10 Oz
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.4g Raises blood sugar 34.9
Fiber 1.2g Not digested -2.4
Net Carbs 16.2g Digestible carbs 32.5
Protein 9.3g Moderates impact -0.6
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 8.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lagniappe Lobster Stuffing, 10 Oz

g
Frozen Dinners & Entrees Lagniappe, Louisiana Food Spec Branded

Full Food Name

Lagniappe Lobster Stuffing, 10 Oz

Everything Dip

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Everything Dip

Comparing Key Nutrients

Nutrient Lagniappe Lo... Everything Dip
Carbs 15.0g 2.0g
Sugars 2.0g 2.0g
Fiber 1.0g 0.0g
Protein 8.0g 2.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lagniappe Lobster...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lagniappe Lobster Stuffing, 10 Oz

Serving size 86.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.4mg 13%
Sodium 659.6mg 29%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOBSTER, IMITATION CRAB MEAT [FISH PROTEINS OF POLLOCK, WHITING, COD AND/OR THREADFIN BREAM, EGG WHITE, SUGAR, SODIUM POLYPHOSPHATE, CORN STARCH, WHEAT STARCH, TAPIOCA STARCH, SORBITOL, SUGAR, SOYBEAN OIL, SALT, MIRIN (SAKE, WATER, CORN SYRUP, ETHYL ALCOHOL), CRAB EXTRACT, NATURAL AND ARTIFICIAL CRAB FLAVOR, CALCIUM CARBONATE, COLOR (CARMINE, PAPRIKA], CORNBREAD CRUMBS [ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, CORN MEAL, TURBINADO SUGAR, SUNFLOWER OIL, YEAST, SEA SALT], CREAM (MILK, CREAM, CARRAGEENAN, SODIUM CITRATE, DISODIUM PHOSPHATE), SHERRY WINE, EGGS, CELERY, LEEKS, SHALLOTS, LOBSTER BASE [STOCK (LOBSTER STOCK, TOMATO PASTE, VEGETABLES (ONIONS, CARROTS, MUSHROOMS, GARLIC), MODIFIED POTATO STARCH, SALT, CANOLA OIL, OLIVE OIL, SPICES), SALT, YEAST EXTRACT, BUTTER (CREAM, NATURAL FLAVOR), NATURAL FLAVOR, SHRIMP AND LOBSTER EXTRACTS, MODIFIED POTATO STARCH, ONION POWDER, PAPRIKA EXTRACT, SPICE], BUTTER (PASTEURIZED CREAM, SALT), GARLIC, PARSLEY, SALT, WHEAT FLOUR, PAPRIKA, SPICE, TURBINADO SUGAR, GARLIC POWDER

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lagniappe Lobster Stuf...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 7% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lagniappe Lobster Stuffing,...

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 9 more

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lagniappe Lobster Stuffing, 10 Oz Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Everything Dip Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lagniappe, Louisiana Food Spec
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617080

Report Data Issues for Lagniappe Lobster Stuffing, 10 Oz

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip