Which food has less impact on blood sugar?

Western Family, Light Cream Cheese has less impact on blood sugar than Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Western Family, Light Cream Cheese

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Western Family, Light Cream Cheese
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Protein 6.7g Moderates impact -0.2
Fat 15.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 3.6g Not digested -7.2
Net Carbs 57.1g Digestible carbs 114.2
Protein 7.1g Moderates impact -1.6
Fat 28.6g Slows digestion -4.9
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Western Family, Light Cream Cheese

g
Cheese Western Family Foods, Inc. Branded

Full Food Name

Western Family, Light Cream Cheese

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Comparing Key Nutrients

Nutrient Western Fami... Parmesan Gar...
Carbs 2.0g 17.0g
Sugars 2.0g 1.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 4.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Western Family, L...

Parmesan Garlic K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Western Family, Light Cream Cheese

Serving size 30.0 GRMg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 140.1mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, PASTEURIZED SKIM MILK, WHEY, CHEESE CULTURE, SALT, SODIUM CITRATE*, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), MODIFIED FOOD STARCH*, NATURAL FLAVOR*, ENZYMES, VITAMIN A PALMITATE.

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 285.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), MALTODEXTRIN, WHEY, SALT, GARLIC POWDER, NATURAL FLAVORS (INCLUDING NATURAL PARMESAN CHEESE FLAVOR), DRIED CREAM EXTRACT, CORN STARCH, ONION POWDER, PARSLEY, SPICES, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Western Family, Light ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Garlic Kettle...

Minerals

Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Western Family, Light Cream...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Parmesan Garlic Kettle Cook...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Western Family, Light Cream Cheese Tags

🟢 Low Key Load

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2617353

Report Data Issues for Western Family, Light Cream Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638823

Report Data Issues for Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic