Which food has less impact on blood sugar?

Hardwood Smoked Polska Kielbasa has less impact on blood sugar than Borderless Layers Of Robust Chillies, Black Beans, Cheddar & Jack Cheeses, Roja Sauce And Chipotle Seitan Enchilada

Borderless Layers Of Robust Chillies, Black Beans, Cheddar & Jack Cheeses, Roja Sauce And Chipotle Seitan Enchilada

Hardwood Smoked Polska Kielbasa

Borderless Layers Of Robust Chillies, Black Beans, Cheddar & Jack Cheeses, Roja Sauce And Chipotle Seitan Enchilada
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.5g Raises blood sugar 29.0
Fiber 2.6g Not digested -5.2
Net Carbs 11.9g Digestible carbs 23.8
Protein 10.0g Moderates impact -0.5
Fat 8.2g Slows digestion -0.3
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Polska Kielbasa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 10.7g Moderates impact -0.2
Fat 26.8g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Borderless Layers Of Robust Chillies, Black Beans, Cheddar & Jack Cheeses, Roja Sauce And Chipotle Seitan Enchilada

Frozen Dinners & Entrees Sweet Earth Natural Foods Branded

Full Food Name

Borderless Layers Of Robust Chillies, Black Beans, Cheddar & Jack Cheeses, Roja Sauce And Chipotle Seitan Enchilada, Borderless

Hardwood Smoked Polska Kielbasa

Sausages, Hotdogs & Brats Target Stores Branded

Full Food Name

Hardwood Smoked Polska Kielbasa, Hardwood Smoked Polska

Comparing Key Nutrients

Nutrient Borderless L... Hardwood Smo...
Carbs 39.0g 2.0g
Sugars 4.0g 1.0g
Fiber 7.0g 0.0g
Protein 27.0g 6.0g
Fat 22.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Hardwood Smoked P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Borderless Layers Of Robust Chillies, Black Beans, Cheddar & Jack Cheeses, Roja Sauce And Chipotle Seitan Enchilada

Serving size 269.0 GRMg

Calories 471

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.1mg 17%
Sodium 570.3mg 25%
Total Carbohydrates 39.0g 14%
Dietary Fiber 7.0g 25%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 500.3mg 38%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENCHILADA SAUCE* (WATER, RED CHILES*, SPICES*, EXTRA VIRGIN OLIVE OIL*, APPLE CIDER VINEGAR*, TOMATO PASTE*, SEA SALT), CHEDDAR AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CULTURES, SALT, RICE STARCH, ENZYMES, ANNATTO [COLOR]), CORN*, BLACK BEANS* (BLACK BEANS*, WATER), CORN TORTILLA* (WATER, STONEGROUND FRESH CORN*, STONE GROUND CORN MASA FLOUR*, GUAR GUM*, TRACE OF LIME), ONIONS*, KIDNEY BEANS* (KIDNEY BEANS*, WATER, SALT, MAY CONTAIN: CALCIUM CHLORIDE), CHIPOTLE SEITAN (WATER, VITAL WHEAT GLUTEN, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], TOMATO PUREE [TOMATOES, CITRIC ACID], CANE SUGAR*, ONION, BROWN RICE SYRUP*, NON-GMO EXPELLER PRESSED CANOLA OIL, CHIPOTLE PEPPER PUREE, WHITE VINEGAR, ONION POWDER, GARLIC, SEA SALT, NATURAL HICKORY SMOKE, GINGER, KOMBU, SPICES), WATER, NON-GMO EXPELLER PRESSED CANOLA OIL, AND GREEN CHILE PEPPERS.

Hardwood Smoked Polska Kielbasa

Serving size 56.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 520.2mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK, BEEF), WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVORS, PAPRIKA, NATURAL SPICES, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MADE WITH BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Borderless Layers Of R...

Vitamins

Vitamin C 2% DV
Vitamin B6 4% DV
Folate 8% DV

Minerals

Calcium 19% DV
Iron 6% DV
Magnesium 8% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Polska...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Borderless Layers Of Robust...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Hardwood Smoked Polska Kiel...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Borderless Layers Of Robust Chillies, Black Beans, Cheddar & Jack Cheeses, Roja Sauce And Chipotle Seitan Enchilada Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Hardwood Smoked Polska Kielbasa Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617443

Report Data Issues for Borderless Layers Of Robust Chillies, Black Beans, Cheddar & Jack Cheeses, Roja Sauce And Chipotle Seitan Enchilada

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661492

Report Data Issues for Hardwood Smoked Polska Kielbasa