Which food has less impact on blood sugar?

Roundy's, Chicken Gravy Mix has less impact on blood sugar than Original Barbecue Sauce, Original

Roundy's, Chicken Gravy Mix

Original Barbecue Sauce, Original

Roundy's, Chicken Gravy Mix
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Barbecue Sauce, Original
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 91.9
Fiber 0.0g Not digested 0.0
Net Carbs 46.0g Digestible carbs 91.9
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Chicken Gravy Mix

g
Gravy Mix Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Chicken Gravy Mix

Original Barbecue Sauce, Original

g
Ketchup, Mustard, Bbq & Cheese Sauce Meijer, Inc. Branded

Full Food Name

Original Barbecue Sauce, Original

Comparing Key Nutrients

Nutrient Roundy's, Ch... Original Bar...
Carbs 2.0g 17.0g
Sugars 1.0g 15.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Roundy's, Chicken Gravy Mix

Serving size 6.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), LACTOSE (MILK), SALT, MODIFIED CORNSTARCH, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), CHICKEN, NONFAT DRY MILK, CHICKEN FAT, ONION, AUTOLYZED YEAST EXTRACT, SPICES (INCLUDING SAGE), NATURAL FLAVORING, AND FD&C YELLOW 5 AND 6.

Original Barbecue Sauce, Original

Serving size 37.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.1mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE (AS A PRESERVATIVE), MOLASSES, CORN SYRUP, GARLIC*, SUGAR, TAMARIND.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roundy's, Chicken Gravy Mix

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Original Barbecue Sauce, Or...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roundy's, Chicken Gravy Mix Tags

🟢 Low Key Load

Original Barbecue Sauce, Original Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1853277

Report Data Issues for Roundy's, Chicken Gravy Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639661

Report Data Issues for Original Barbecue Sauce, Original