Which food has less impact on blood sugar?

Everything Dip has less impact on blood sugar than Grilled White Meat Chicken With Roasted Tomatoes & Spinach Over Fettuccine Lightly Tossed In A Creamy Ricotta & White Bean Puree Sauce, Chicken With Spinach Fettuccine

Grilled White Meat Chicken With Roasted Tomatoes & Spinach Over Fettuccine Lightly Tossed In A Creamy Ricotta & White Bean Puree Sauce, Chicken With Spinach Fettuccine

Everything Dip

Grilled White Meat Chicken With Roasted Tomatoes & Spinach Over Fettuccine Lightly Tossed In A Creamy Ricotta & White Bean Puree Sauce, Chicken With Spinach Fettuccine
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.8g Raises blood sugar 15.7
Fiber 0.8g Not digested -1.6
Net Carbs 7.0g Digestible carbs 14.1
Protein 9.0g Moderates impact -0.3
Fat 2.4g Slows digestion -0.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 8.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled White Meat Chicken With Roasted Tomatoes & Spinach Over Fettuccine Lightly Tossed In A Creamy Ricotta & White Bean Puree Sauce, Chicken With Spinach Fettuccine

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Full Food Name

Grilled White Meat Chicken With Roasted Tomatoes & Spinach Over Fettuccine Lightly Tossed In A Creamy Ricotta & White Bean Puree Sauce, Chicken With Spinach Fettuccine

Everything Dip

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Everything Dip

Comparing Key Nutrients

Nutrient Grilled Whit... Everything Dip
Carbs 20.0g 2.0g
Sugars 4.0g 2.0g
Fiber 2.0g 0.0g
Protein 23.0g 2.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled White Mea...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled White Meat Chicken With Roasted Tomatoes & Spinach Over Fettuccine Lightly Tossed In A Creamy Ricotta & White Bean Puree Sauce, Chicken With Spinach Fettuccine

Serving size 255.0 GRMg

Calories 230

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 61.2mg 20%
Sodium 629.9mg 27%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 150.5mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, LOW FAT RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR], PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], HALF AND HALF [MILK, CREAM], BEAN PUREE, CORNSTARCH, GARLIC, BUTTER [CREAM, SALT), SPICES, SALT, LEMON JUICE CONCENTRATE, FLAVOR), FULLY COOKED CHARGRILLED CHICKEN BREAST FILLET STRIPS WITH RIB MEAT (CHICKEN BREAST FILLET STRIPS WITH RIB MEAT, WATER, SEASONING [CONTAINS 2% OR LESS OF SEA SALT, NATIVE FOOD STARCH, SPICES (CELERY), CHICKEN STOCK, TORULA YEAST, EVAPORATED CANE SYRUP, DRIED GARLIC AND ONION]), VEGETABLE BLEND (FIRE ROASTED TOMATOES, SPINACH), COOKED SPINACH MACARONI PRODUCT (WATER, SPINACH MACARONI PRODUCT (SEMOLINA WHEAT FLOUR, DRIED SPINACH]).

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled White Meat Chi...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled White Meat Chicken ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 2 more

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Grilled White Meat Chicken With Roasted Tomatoes & Spinach Over Fettuccine Lightly Tossed In A Creamy Ricotta & White Bean Puree Sauce, Chicken With Spinach Fettuccine Tags

๐Ÿš€ Rocket Fuel

Everything Dip Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618028

Report Data Issues for Grilled White Meat Chicken With Roasted Tomatoes & Spinach Over Fettuccine Lightly Tossed In A Creamy Ricotta & White Bean Puree Sauce, Chicken With Spinach Fettuccine

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip