Which food has less impact on blood sugar?

Seasoned Pork Cubes has less impact on blood sugar than Spicy Chili & Garlic Seasoned Premium Smoked Sticks, Spicy Chili & Garlic Seasoned

Spicy Chili & Garlic Seasoned Premium Smoked Sticks, Spicy Chili & Garlic Seasoned

Seasoned Pork Cubes

Spicy Chili & Garlic Seasoned Premium Smoked Sticks, Spicy Chili & Garlic Seasoned
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 11.4g Raises blood sugar 22.9
Fiber 2.9g Not digested -5.8
Net Carbs 8.5g Digestible carbs 17.1
Protein 31.4g Moderates impact -1.1
Fat 22.9g Slows digestion -0.6
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Pork Cubes
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 22.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Chili & Garlic Seasoned Premium Smoked Sticks, Spicy Chili & Garlic Seasoned

g
Other Snacks Conagra Foods Snack Foods Group Branded

Full Food Name

Spicy Chili & Garlic Seasoned Premium Smoked Sticks, Spicy Chili & Garlic Seasoned

Seasoned Pork Cubes

g
Other Meats Lupo's Spiedies Branded

Full Food Name

Seasoned Pork Cubes

Comparing Key Nutrients

Nutrient Spicy Chili ... Seasoned Por...
Carbs 4.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 11.0g 22.0g
Fat 8.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Chili & Gar...

Seasoned Pork Cubes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Chili & Garlic Seasoned Premium Smoked Sticks, Spicy Chili & Garlic Seasoned

Serving size 35.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 700.0mg 30%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 179.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BROWN SUGAR, SALT, CONTAINS LESS THAN 2% OF: SOY SAUCE ([FERMENTED SOYBEANS AND SALT], MALTODEXTRIN AND SALT), GARLIC POWDER, SPICES, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. MADE WITH BEEF COLLAGEN CASING.

Seasoned Pork Cubes

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 580.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Chili & Garlic S...

Minerals

Iron 8% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Pork Cubes

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Chili & Garlic Season...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿญ Processed
+ 2 more

Seasoned Pork Cubes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Chili & Garlic Seasoned Premium Smoked Sticks, Spicy Chili & Garlic Seasoned Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Snack Foods Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618208

Report Data Issues for Spicy Chili & Garlic Seasoned Premium Smoked Sticks, Spicy Chili & Garlic Seasoned

Brand Lupo's Spiedies
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381443

Report Data Issues for Seasoned Pork Cubes