Which food has less impact on blood sugar?

Extra Lean 97% Lean 3% Fat Ground White Turkey has less impact on blood sugar than Peanut Butter Creme Cookie Wafers And Peanut Butter Creme Topped With Airy Crispies Bars, Peanut Butter Creme

Peanut Butter Creme Cookie Wafers And Peanut Butter Creme Topped With Airy Crispies Bars, Peanut Butter Creme

Extra Lean 97% Lean 3% Fat Ground White Turkey

BSI: 40 - High Impact
BSI: 0 - Low Impact

Peanut Butter Creme Cookie Wafers And Peanut Butter Creme Topped With Airy Crispies Bars, Peanut Butter Creme

g
Chocolate Nestle Usa Inc. Branded

Extra Lean 97% Lean 3% Fat Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Extra Lean 9...
Carbs 23.0g 0.0g
Sugars 13.0g 0g
Fiber 2.0g 0g
Protein 3.0g 26.0g
Fat 10.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cre...

Extra Lean 97% Le...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Creme Cookie Wafers And Peanut Butter Creme Topped With Airy Crispies Bars, Peanut Butter Creme

Serving size 37.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WAFER (WHEAT FLOUR, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN), HYDROGENATED PALM KERNEL OIL, PEANUTS, PALM OIL, NONFAT MILK, MALTODEXTRIN, CHICORY ROOT FIBER, PARTIALLY DEFATTED PEANUT FLOUR, RICE FLOUR, COCOA, PALM KERNEL OIL, MILK, LESS THAN 1% BARLEY MALT, SALT, NATURAL FLAVOR, EMULSIFIERS (SOY LECITHIN, SORBITAN TRISTERATE, LACTIC ACID ESTERS OF MONO-AND DIGLYCERIDES), TBHQ TO PROTECT FLAVOR.

Extra Lean 97% Lean 3% Fat Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Creme Co...

Minerals

Calcium 11% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Extra Lean 97% Lean 3%...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Creme Cookie ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Extra Lean 97% Lean 3% Fat ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Creme Cookie Wafers And Peanut Butter Creme Topped With Airy Crispies Bars, Peanut Butter Creme Tags

Extra Lean 97% Lean 3% Fat Ground White Turkey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618309

Report Data Issues for Peanut Butter Creme Cookie Wafers And Peanut Butter Creme Topped With Airy Crispies Bars, Peanut Butter Creme

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040939

Report Data Issues for Extra Lean 97% Lean 3% Fat Ground White Turkey