Which food has less impact on blood sugar?

Hardwood Smoked Sliced Andouille Chicken Sausage has less impact on blood sugar than Sausage Snack Size Sandwiches, Sausage

Sausage Snack Size Sandwiches, Sausage

Hardwood Smoked Sliced Andouille Chicken Sausage

Sausage Snack Size Sandwiches, Sausage
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 32.2g Raises blood sugar 64.4
Fiber 2.2g Not digested -4.4
Net Carbs 30.0g Digestible carbs 60.0
Protein 10.0g Moderates impact -1.2
Fat 20.0g Slows digestion -1.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Sliced Andouille Chicken Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 14.3g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Snack Size Sandwiches, Sausage

g
Frozen Breakfast Sandwiches, Biscuits & Meals Conagra Frozen Foods Branded

Full Food Name

Sausage Snack Size Sandwiches, Sausage

Hardwood Smoked Sliced Andouille Chicken Sausage

g
Sausages, Hotdogs & Brats Meijer, Inc. Branded

Full Food Name

Hardwood Smoked Sliced Andouille Chicken Sausage, Hardwood Smoked

Comparing Key Nutrients

Nutrient Sausage Snac... Hardwood Smo...
Carbs 29.0g 2.0g
Sugars 5.0g 1.0g
Fiber 2.0g 0.0g
Protein 9.0g 12.0g
Fat 18.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Snack Siz...

Hardwood Smoked S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Snack Size Sandwiches, Sausage

Serving size 90.0 GRMg

Calories 310

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 630.0mg 27%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.6mg 3%
Iron 1.8mg 10%
Potassium 119.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLL: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL CONTAINS 2% OR LESS OF: SALT, YEAST, VITAL WHEAT GLUTEN, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (ENZYME). SAUSAGE PATTY: PORK, WATER, SALT, SPICES AND SPICE EXTRACTIVES, SUGAR, MONOSODIUM GLUTAMATE, BHT, CITRIC ACID AND PROPYL GALLATE, CARAMEL COLOR.

Hardwood Smoked Sliced Andouille Chicken Sausage

Serving size 56.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 560.0mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, CONTAINS 2% OR LESS: VINEGAR, SPICES (INCLUDING PAPRIKA), SALT, CULTURED CELERY POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, SMOKED SUGAR, POTASSIUM CHLORIDE, CORN SYRUP SOLIDS, IN NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Snack Size San...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Sliced...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Snack Size Sandwich...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 6 more

Hardwood Smoked Sliced Ando...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage Snack Size Sandwiches, Sausage Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Hardwood Smoked Sliced Andouille Chicken Sausage Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618417

Report Data Issues for Sausage Snack Size Sandwiches, Sausage

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639857

Report Data Issues for Hardwood Smoked Sliced Andouille Chicken Sausage