Which food has less impact on blood sugar?

Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Skillet Meals

Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Skillet Meals

Perdue, Fit & Easy Chicken Breasts

Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Skillet Meals
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.7g Raises blood sugar 29.4
Fiber 1.8g Not digested -3.6
Net Carbs 12.9g Digestible carbs 25.8
Protein 6.2g Moderates impact -0.3
Fat 7.4g Slows digestion -0.3
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Perdue, Fit & Easy Chicken Breasts
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Skillet Meals

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Skillet Meals, Italian Sausage & Rigatoni

Perdue, Fit & Easy Chicken Breasts

g
Poultry, Chicken & Turkey Kirkland Signature Branded

Full Food Name

Kirkland Signature, Perdue, Fit & Easy Chicken Breasts

Comparing Key Nutrients

Nutrient Italian Saus... Perdue, Fit ...
Carbs 50.0g 0.0g
Sugars 7.0g 0.0g
Fiber 6.1g 0.0g
Protein 21.0g 26.0g
Fat 25.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Sausage &...

Perdue, Fit & Eas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Skillet Meals

Serving size 340.0 GRMg

Calories 510

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 1159.4mg 50%
Total Carbohydrates 50.0g 18%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 40.8mg 3%
Iron 3.6mg 20%
Potassium 639.2mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (DICED TOMATOES, TOMATO PUREE, WATER, WHITE WINE, ONIONS, CARROTS, SOYBEAN OIL, GARLIC, TOMATO PASTE, LESS THAN 2% OF: CELERY, SPICES, SALT)), COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, SOYBEAN OIL), COOKED ITALIAN SAUSAGE (PORK, WATER, SALT, SPICE, CORN SYRUP, DEXTROSE, FLAVORING), RED BELL PEPPERS.

Perdue, Fit & Easy Chicken Breasts

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 26.0g 52%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Sausage & Riga...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Perdue, Fit & Easy Chi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Sausage & Rigatoni ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Perdue, Fit & Easy Chicken ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Skillet Meals Tags

🚀 Rocket Fuel

Perdue, Fit & Easy Chicken Breasts Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618423

Report Data Issues for Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Skillet Meals

Brand Kirkland Signature
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378251

Report Data Issues for Perdue, Fit & Easy Chicken Breasts