Which food has less impact on blood sugar?

Butterball, Fresh Ground White Turkey has less impact on blood sugar than Skinless Seasoned Crispy Chicken

Skinless Seasoned Crispy Chicken

Butterball, Fresh Ground White Turkey

Skinless Seasoned Crispy Chicken
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.1
Fiber 2.1g Not digested -4.2
Net Carbs 8.5g Digestible carbs 16.9
Protein 21.8g Moderates impact -0.7
Fat 19.0g Slows digestion -0.5
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Fresh Ground White Turkey
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skinless Seasoned Crispy Chicken

g
Frozen Appetizers & Hors D'oeuvres Conagra Frozen Foods Branded

Full Food Name

Skinless Seasoned Crispy Chicken, Skinless Seasoned Crispy

Butterball, Fresh Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Butterball, Fresh Ground White Turkey

Comparing Key Nutrients

Nutrient Skinless Sea... Butterball, ...
Carbs 15.0g 0.0g
Sugars 0.0g 0g
Fiber 3.0g 0g
Protein 31.0g 26.0g
Fat 27.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Skinless Seasoned...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Skinless Seasoned Crispy Chicken

Serving size 142.0 GRMg

Calories 430

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 6.0g 30%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 99.4mg 33%
Sodium 830.7mg 36%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM STEARATE, SILICON DIOXIDE), SOY PROTEIN CONCENTRATE, SALT, MODIFIED CORN STARCH, SODIUM TRIPOLYPHOSPHATE, FLAVOUR, SPICES, MONOSODIUM GLUTAMATE, FRIED IN PARTIALLY HYDROGENATED SOYBEAN OIL WITH BHT. MAY CONTAIN KIDNEYS.

Butterball, Fresh Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TURKEY, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Skinless Seasoned Cris...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Grou...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Skinless Seasoned Crispy Ch...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Butterball, Fresh Ground Wh...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Skinless Seasoned Crispy Chicken Tags

🚀 Rocket Fuel

Butterball, Fresh Ground White Turkey Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2618436

Report Data Issues for Skinless Seasoned Crispy Chicken

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040870

Report Data Issues for Butterball, Fresh Ground White Turkey