Which food has less impact on blood sugar?

Light Butter With Canola Oil

Non Pareil Capets

BSI: 0 - Low Impact
BSI: 0 - Low Impact

Light Butter With Canola Oil

g
Butter & Spread Land O'lakes, Inc. Branded

Non Pareil Capets

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Light Butter... Non Pareil C...
Carbs 0.0g 0.0g
Sugars 0g 0g
Fiber 0g 0.3g
Protein 0.0g 0.0g
Fat 6.0g 0.0g

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Light Butter With...

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Butter With Canola Oil

Serving size 14.0 GRMg

Calories 50

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 9.9mg 3%
Sodium 90.0mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, * BUTTER (CREAM, SALT), CANOLA OIL, * BUTTERMILK, * CONTAINS LESS THAN 2% OF FOOD STARCH-MODIFIED, * TAPIOCA MALTODEXTRIN, * SALT, MONO AND DIGLYCERIDES* AND PGPR* (EMULSIFIERS), LACTIC ACID, * POTASSIUM SORBATE AND SODIUM BENZOATE* (TO PRESERVE FRESHNESS), NATURAL FLAVOR, * XANTHAN GUM, * BETA-CAROTENE* (COLOR).

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Butter With Canola Oil

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Butter With Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Land O'lakes, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2618927

Report Data Issues for Light Butter With Canola Oil

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets