Which food has less impact on blood sugar?
Gmills Gldn Grahams Treats Bars Pnt Btr Choc
General Mills Sales Inc.Kashi Crunchy Bars Honey 1.4 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Gmills Gldn ... | Kashi Crunch... |
|---|---|---|
| Carbs | 46.0g | 28.9g |
| Sugars | 24.0g | 8.6g |
| Fiber | 2.0g | 2.8g |
| Protein | 4.0g | 3.3g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Compare Gmills Gldn Grahams Treats Bars Pnt Btr Choc vs Kashi Crunchy Bars Honey 1.4 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gmills Gldn Grahams Treats Bars Pnt Btr Choc
Kashi Crunchy Bars Honey 1.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gmills Gldn Grahams Treats Bars Pnt Btr Choc
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA AND/OR RICE BRAN OIL, DEXTROSE, BAKING SODA, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3), CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, ROASTED PEANUTS, FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR, MIXED TOCOPHEROLS TO PRESERVE FRESHNESS), SUGAR, PEANUT BUTTER (PEANUTS, SALT), CANOLA OIL. CONTAINS 2% OR LESS OF: GLYCERIN, MALTODEXTRIN, SORBITOL, GELATIN, SALT, NATURAL AND ARTIFICIAL FLAVOR.
Kashi Crunchy Bars Honey 1.4 Oz
Serving size 40.0 Gg
% Daily Value*
* 17.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, DRIED CANE SYRUP, WHOLE GRAIN BLEND (WHOLE: BARLEY, BUCKWHEAT, HARD RED WHEAT, RYE, TRITICALE, QUINOA), EXPELLER PRESSED CANOLA OIL, HONEY, CORNSTARCH, BROWN RICE FLOUR, WHOLE FLAX SEEDS, COCONUT, WHOLE OAT FLOUR, SEA SALT, MOLASSES, BAKING SODA, SOY LECITHIN, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gmills Gldn Grahams Tr...
Vitamins
Minerals
Kashi Crunchy Bars Hon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gmills Gldn Grahams Treats Bars Pnt Btr Choc Tags
Kashi Crunchy Bars Honey 1.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gmills Gldn Grahams Treats Bars Pnt Btr Choc has a BSI of 85.0 while Kashi Crunchy Bars Honey 1.4 Oz has a BSI of 50.1. Kashi Crunchy Bars Honey 1.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Crunchy Bars Honey 1.4 Oz appears to be the better choice for diabetics with a lower BSI score of 50.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gmills Gldn Grahams Treats Bars Pnt Btr Choc contains 69.7g of carbohydrates per 100g, while Kashi Crunchy Bars Honey 1.4 Oz contains 72.2g per 100g. Gmills Gldn Grahams Treats Bars Pnt Btr Choc has 2.5g fewer carbs, which may result in less blood sugar impact.
Gmills Gldn Grahams Treats Bars Pnt Btr Choc provides 3.0g of fiber per 100g, compared to 7.1g in Kashi Crunchy Bars Honey 1.4 Oz. Kashi Crunchy Bars Honey 1.4 Oz provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.