Which food has less impact on blood sugar?

Baby Spinach has less impact on blood sugar than Five Cheese Tortellini

Five Cheese Tortellini

Baby Spinach

Five Cheese Tortellini
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.8g Raises blood sugar 95.7
Fiber 2.6g Not digested -5.2
Net Carbs 45.2g Digestible carbs 90.5
Protein 11.3g Moderates impact -2.0
Fat 5.2g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Spinach
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Five Cheese Tortellini

g
Pasta By Shape & Type Wakefern Food Corporation Branded

Full Food Name

Five Cheese Tortellini, Five Cheese

Baby Spinach

g
Pre Packaged Fruit & Vegetables Fresh Attitude Branded

Full Food Name

Fresh Attitude, Baby Spinach

Comparing Key Nutrients

Nutrient Five Cheese ... Baby Spinach
Carbs 55.0g 2.0g
Sugars 2.0g 0.0g
Fiber 3.0g 1.0g
Protein 13.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

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Five Cheese Torte...

Baby Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Five Cheese Tortellini

Serving size 115.0 GRMg

Calories 311

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.6mg 22%
Sodium 460.0mg 20%
Total Carbohydrates 55.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 80.5mg 6%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE PASTEURIZED EGGS. FILLING: CHEESE (RICOTTA, PARMESAN, ROMANO, BLUE CHEESE, ASIAGO (PASTEURIZED COW'S MILK, WHEY, SALT, CELLULOSE POWDER, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CALCIUM CHLORIDE, NATAMYCIN, PENICILLIUM ROQUEFORTI, CITRIC ACID)), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), CANOLA OIL (CANOLA OIL, CITRIC ACID), NATURAL ROMANO CHEESE FLAVOUR (ROMANO CHEESE (PASTEURISED MILK, CULTURES, SALT, AND ENZYMES), WATER, CREAM, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM AND POTASSIUM SORBATE), YEAST EXTRACT, SALT, SPICES.

Baby Spinach

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Five Cheese Tortellini

Minerals

Calcium 7% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Baby Spinach

Vitamins

Vitamin C 33% DV
Vitamin A 500% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Five Cheese Tortellini

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Baby Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Five Cheese Tortellini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620634

Report Data Issues for Five Cheese Tortellini

Brand Fresh Attitude
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370454

Report Data Issues for Baby Spinach