Which food has less impact on blood sugar?

Hash Browns Shredded Potatoes has less impact on blood sugar than Red Juice

Red Juice

Hash Browns Shredded Potatoes

Red Juice
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline โ€”
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 0.0g Not digested 0.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hash Browns Shredded Potatoes
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 20.5g Raises blood sugar 41.0
Fiber 2.6g Not digested -5.2
Net Carbs 17.9g Digestible carbs 35.8
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Wakefern Food Corporation Branded

Full Food Name

Red Juice, Red

Hash Browns Shredded Potatoes

g
Entrees, Sides & Small Meals Target Stores Branded

Full Food Name

Hash Browns Shredded Potatoes, Hash Browns

Comparing Key Nutrients

Nutrient Red Juice Hash Browns ...
Carbs 48.0g 16.0g
Sugars 41.0g 0.0g
Fiber 0.0g 2.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Juice

Hash Browns Shred...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Juice

Serving size 354.0 MLTg

Calories 198

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 109.7mg 5%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 41.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 38.9mg 3%
Iron 1.2mg 7%
Potassium 470.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE JUICE, BEET JUICE, GINGER JUICE.

Hash Browns Shredded Potatoes

Serving size 78.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.4mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Juice

Vitamins

Vitamin C 33% DV
Vitamin B6 5% DV
Folate 5% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
Magnesium 3% DV
Copper 9% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Hash Browns Shredded P...

Vitamins

Vitamin C 7% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Juice

Total Ingredients
3
Processing Level
Lightly Processed

Hash Browns Shredded Potatoes

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Juice Tags

Hash Browns Shredded Potatoes Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2620931

Report Data Issues for Red Juice

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2659435

Report Data Issues for Hash Browns Shredded Potatoes