Mini Naan, Ancient Grain has less impact on blood sugar than Onion Sliced Bagels
Onion Sliced Bagels
Mini Naan, Ancient Grain
Onion Sliced Bagels
Mini Naan, Ancient Grain
Comparing Key Nutrients
| Nutrient | Onion Sliced... | Mini Naan, A... |
|---|---|---|
| Carbs | 53.0g | 23.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 5.0g |
| Fat | 1.5g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Onion Sliced Bagels
Serving size 95.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, DEHYDRATED TOASTED ONION, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SALT, DEGERMINATED YELLOW CORN MEAL, WHEAT GLUTEN, YEAST, VINEGAR, MONO AND DIGLYCERIDES, DEGERMINATED YELLOW CORN FLOUR, GUAR GUM, ENZYMES, FLAX SEED POWDER, MALTODEXTRIN, ASCORBIC ACID (DOUGH CONDITIONER), POLYSORBATE 60, SOY LECITHIN, CALCIUM SULFATE, ACETIC ACID.
Mini Naan, Ancient Grain
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE), SOYBEAN AND/OR CANOLA OIL, BROWN SUGAR, WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID AS DOUGH CONDITIONER, ENZYME), CULTURED WHEAT FLOUR, WHEAT BRAN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, SALT, WHOLE GRAIN SPELT, WHOLE GRAIN BUCKWHEAT, ROLLED OATS, GHEE (CLARIFIED BUTTER), CRACKED RYE, SESAME SEEDS, FERMENTED RYE FLOUR, WHOLE GRAIN KHORASAN WHEAT, WHOLE GRAIN SPELT FLOUR, FLAX SEEDS, DEXTROSE, DEXTRIN, VEGETABLE FIBER, YEAST, QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Onion Sliced Bagels
Vitamins
Minerals
Mini Naan, Ancient Grain
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Onion Sliced Bagels
Mini Naan, Ancient Grain
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Onion Sliced Bagels Tags
Mini Naan, Ancient Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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