Which food has less impact on blood sugar?

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers has less impact on blood sugar than Asian Style Vegetable Blend, Sesame Asian Vinaigrette, White Chicken Meat, Sugar Snap Peas, Bell Pepper And Wonton Strips Chopped Salad Bowl

Asian Style Vegetable Blend, Sesame Asian Vinaigrette, White Chicken Meat, Sugar Snap Peas, Bell Pepper And Wonton Strips Chopped Salad Bowl

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers

Asian Style Vegetable Blend, Sesame Asian Vinaigrette, White Chicken Meat, Sugar Snap Peas, Bell Pepper And Wonton Strips Chopped Salad Bowl
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 23.0
Fiber 2.1g Not digested -4.2
Net Carbs 9.4g Digestible carbs 18.8
Protein 3.7g Moderates impact -0.1
Fat 2.6g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.3g Raises blood sugar 126.7
Fiber 6.7g Not digested -13.4
Net Carbs 56.6g Digestible carbs 113.3
Protein 10.0g Moderates impact -2.3
Fat 16.7g Slows digestion -2.8
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Style Vegetable Blend, Sesame Asian Vinaigrette, White Chicken Meat, Sugar Snap Peas, Bell Pepper And Wonton Strips Chopped Salad Bowl

g
Pickles, Olives, Peppers & Relishes H E Butt Grocery Company Branded

Full Food Name

Asian Style Vegetable Blend, Sesame Asian Vinaigrette, White Chicken Meat, Sugar Snap Peas, Bell Pepper And Wonton Strips Chopped Salad Bowl, Asian Style

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers

g
Crackers & Biscotti Th Foods, Inc. Branded

Full Food Name

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers, Artisan Cheesy Garlic Bread

Comparing Key Nutrients

Nutrient Asian Style ... Artisan Chee...
Carbs 22.0g 19.0g
Sugars 12.0g 1.0g
Fiber 4.0g 2.0g
Protein 7.0g 3.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Style Veget...

Artisan Cheesy Ga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Style Vegetable Blend, Sesame Asian Vinaigrette, White Chicken Meat, Sugar Snap Peas, Bell Pepper And Wonton Strips Chopped Salad Bowl

Serving size 191.0 GRMg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 630.3mg 27%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.2mg 5%
Iron 1.4mg 8%
Potassium 439.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ASIAN STYLE CHOP BLEND (SAVOY CABBAGE, GREEN CABBAGE, CARROT, CELERY, GREEN ONION, CILANTRO), SESAME ASIAN VINAIGRETTE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SOYBEAN OIL, DISTILLED VINEGAR, SALT, LESS THAN 2% OF BROWN SUGAR, SESAME OIL, CORN STARCH, SESAME SEEDS, XANTHAN GUM, SPICE, GUAR GUM, DRIED GARLIC, DRIED ONION, DRIED GINGER), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), SUGAR SNAP PEAS, BELL PEPPER, WONTON STRIPS (WHEAT FLOUR, CANOLA OIL, WATER AND SALT).

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 63.0mg 5%
Iron 1.0mg 6%
Potassium 102.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, SEASONING (WHEY POWDER, SALT, GARLIC POWDER, DEXTROSE, NATURAL FLAVOR, MALTODEXTRIN [CORN], ONION POWDER, BUTTERMILK POWDER, YEAST EXTRACT, SPICE AND COLORING (PAPRIKA), CORN STARCH-MODIFIED, SPICE, MALTODEXTRIN [POTATO), BUTTER (CREAM, ANNATTOJ, NON-FAT DRY MILK, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], SUGAR), SAFFLOWER OIL, QUINOA SEEDS, FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE (SOYBEANS, SALT), MALTODEXTRIN [CORN], SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Style Vegetable ...

Vitamins

Vitamin C 31% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Artisan Cheesy Garlic ...

Minerals

Calcium 21% DV
Iron 19% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Style Vegetable Blend...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Artisan Cheesy Garlic Bread...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Style Vegetable Blend, Sesame Asian Vinaigrette, White Chicken Meat, Sugar Snap Peas, Bell Pepper And Wonton Strips Chopped Salad Bowl Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621116

Report Data Issues for Asian Style Vegetable Blend, Sesame Asian Vinaigrette, White Chicken Meat, Sugar Snap Peas, Bell Pepper And Wonton Strips Chopped Salad Bowl

Brand Th Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640886

Report Data Issues for Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers