Which food has less impact on blood sugar?

Big & Flaky Crescents Big Rolls has less impact on blood sugar than Asian Style Vegetable Blend, Sesame Asian Vinaigrette, White Chicken Meat, Sugar Snap Peas, Bell Pepper And Wonton Strips Chopped Salad Bowl

Asian Style Vegetable Blend, Sesame Asian Vinaigrette, White Chicken Meat, Sugar Snap Peas, Bell Pepper And Wonton Strips Chopped Salad Bowl

Big & Flaky Crescents Big Rolls

BSI: 36 - High Impact
BSI: 35 - High Impact

Asian Style Vegetable Blend, Sesame Asian Vinaigrette, White Chicken Meat, Sugar Snap Peas, Bell Pepper And Wonton Strips Chopped Salad Bowl

g
Pickles, Olives, Peppers & Relishes H E Butt Grocery Company Branded

Big & Flaky Crescents Big Rolls

g
Crusts & Dough General Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Asian Style ... Big & Flaky ...
Carbs 22.0g 19.0g
Sugars 12.0g 4.0g
Fiber 4.0g 1.0g
Protein 7.0g 2.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Style Veget...

Big & Flaky Cresc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Style Vegetable Blend, Sesame Asian Vinaigrette, White Chicken Meat, Sugar Snap Peas, Bell Pepper And Wonton Strips Chopped Salad Bowl

Serving size 191.0 GRMg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 630.3mg 27%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.2mg 5%
Iron 1.4mg 8%
Potassium 439.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ASIAN STYLE CHOP BLEND (SAVOY CABBAGE, GREEN CABBAGE, CARROT, CELERY, GREEN ONION, CILANTRO), SESAME ASIAN VINAIGRETTE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SOYBEAN OIL, DISTILLED VINEGAR, SALT, LESS THAN 2% OF BROWN SUGAR, SESAME OIL, CORN STARCH, SESAME SEEDS, XANTHAN GUM, SPICE, GUAR GUM, DRIED GARLIC, DRIED ONION, DRIED GINGER), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), SUGAR SNAP PEAS, BELL PEPPER, WONTON STRIPS (WHEAT FLOUR, CANOLA OIL, WATER AND SALT).

Big & Flaky Crescents Big Rolls

Serving size 43.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), SUGAR, SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, DEXTROSE, POTASSIUM CHLORIDE, MONOGLYCERIDES, ARTIFICIAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Style Vegetable ...

Vitamins

Vitamin C 31% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Big & Flaky Crescents ...

Minerals

Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Style Vegetable Blend...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Big & Flaky Crescents Big R...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Style Vegetable Blend, Sesame Asian Vinaigrette, White Chicken Meat, Sugar Snap Peas, Bell Pepper And Wonton Strips Chopped Salad Bowl Tags

Big & Flaky Crescents Big Rolls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621116

Report Data Issues for Asian Style Vegetable Blend, Sesame Asian Vinaigrette, White Chicken Meat, Sugar Snap Peas, Bell Pepper And Wonton Strips Chopped Salad Bowl

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675559

Report Data Issues for Big & Flaky Crescents Big Rolls