Which food has less impact on blood sugar?

Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla has less impact on blood sugar than Snap Peas + Carrot Chips With Ginger Hoisin Dip

Snap Peas + Carrot Chips With Ginger Hoisin Dip

Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla

Snap Peas + Carrot Chips With Ginger Hoisin Dip
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.0g Not digested -6.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 244.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.9g Not digested -5.9
Net Carbs 18.1g Digestible carbs 36.2
Protein 8.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snap Peas + Carrot Chips With Ginger Hoisin Dip

Pre Packaged Fruit & Vegetables Fresh & Easy Branded

Full Food Name

Snap Peas + Carrot Chips With Ginger Hoisin Dip

Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla

Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Full Food Name

Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla

Comparing Key Nutrients

Nutrient Snap Peas + ... Kids Protein...
Carbs 30.0g 21.0g
Sugars 21.0g 9.0g
Fiber 3.0g 2.9g
Protein 2.0g 8.0g
Fat 0.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snap Peas + Carro...

Kids Protein 8 G ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snap Peas + Carrot Chips With Ginger Hoisin Dip

Serving size 142.0 Gg

Calories 131

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 769.6mg 33%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 21.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, SNAP PEAS, GINGER HOISIN DIP {HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEAN, SPICES, SESAME SEED, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), SUGAR, GINGER PUREE, CHILI GARLIC PASTE [RED CHILI PEPPER, VINEGAR, SALT, GARLIC, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR (NATURAL FLAVOR, CANOLA OIL)}.

Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla

Serving size 244.0 MLTg

Calories 181

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 129.3mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.9g 10%
Total Sugars 9.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 339.2mg 26%
Iron 0.4mg 2%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (GRASS FED MILK PROTEIN CONCENTRATE*, WHEY PROTEIN CONCENTRATE*), CANE SUGAR*, HIGH OLEIC SUNFLOWER OIL*, RICE DEXTRIN*, NATURAL FLAVORS*, INULIN, BROWN RICE SYRUP*, SUNFLOWER LECITHIN*, TRICALCIUM PHOSPHATE, DISODIUM PHOSPHATE, MAGNESIUM PHOSPHATE, ORGAIN VITAMIN & MINERAL BLEND (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODIDE, CALCIUM-D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL, SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, SODIUM SELENATE, METHYLCOBALAMIN), POTASSIUM CHLORIDE, NATURAL FLAVOR, GELLAN GUM, SEA SALT, LOCUST BEAN GUM*, ORGAIN ORGANIC FRUIT & VEGETABLE BLEND (APPLE FIBER*, ACAI*, BEET*, KALE*, RASPBERRY, SPINACH*, TOMATO*, BANANA*, BLUEBERRY*, CARROT*).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snap Peas + Carrot Chi...

Vitamins

Vitamin C 28% DV
Vitamin A 782% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Kids Protein 8 G Organ...

Vitamins

Vitamin C 11% DV
Niacin (B3) 8% DV
Riboflavin (B2) 13% DV
Vitamin B6 7% DV
Vitamin B12 10% DV
Folate 4% DV

Minerals

Calcium 14% DV
Iron 1% DV
Potassium 1% DV
Magnesium 4% DV
Phosphorus 12% DV
Zinc 8% DV
Selenium 6% DV
Copper 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snap Peas + Carrot Chips Wi...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Kids Protein 8 G Organic Nu...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snap Peas + Carrot Chips With Ginger Hoisin Dip Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 475579

Report Data Issues for Snap Peas + Carrot Chips With Ginger Hoisin Dip

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640554

Report Data Issues for Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla