Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Wish Bone, Light Honey Dijon Mustard Dressing

Wish Bone, Light Honey Dijon Mustard Dressing

Muenster Cheese, Muenster

BSI: 12 - Moderate Impact
BSI: 2 - Low Impact

Wish Bone, Light Honey Dijon Mustard Dressing

g
Salad Dressing & Mayonnaise Pinnacle Foods Group Llc Branded

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Wish Bone, L... Muenster Che...
Carbs 6.0g 1.0g
Sugars 4.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 6.0g
Fat 6.0g 8.0g

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Wish Bone, Light ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Wish Bone, Light Honey Dijon Mustard Dressing

Serving size 30.0 MLTg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 5.1mg 2%
Sodium 260.1mg 11%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN SUGAR VINEGAR, SOYBEAN OIL, SUGAR, HONEY, WHITE MUSTARD PASTE, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), CORN SYRUP. CONTAINS 2% OR LESS OF: SALT, MALTODEXTRIN (CORN), MODIFIED CORN STARCH, EGG YOLKS, DISTILLED VINEGAR, SPICES, XANTHAN GUM, GARLIC*, ONION*, MUSTARD SEED, CARAMEL COLOR, BETA CAROTENE (COLOR), SOY LECITHIN, REB A (NATURAL STEVIA LEAF SWEETENER), NATURAL HONEY FLAVOR, CALCIUM DISODIUM EDTA AND SODIUM BENZOATE AND SORBIC ACID (TO PROTECT QUALITY).

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wish Bone, Light Honey...

No significant vitamin or mineral data available

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wish Bone, Light Honey Dijo...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wish Bone, Light Honey Dijon Mustard Dressing Tags

Muenster Cheese, Muenster Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2621618

Report Data Issues for Wish Bone, Light Honey Dijon Mustard Dressing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster