Which food has less impact on blood sugar?

Squeezable Applesauce has less impact on blood sugar than Kemps, Kempswich Ice Cream, Vanilla

Kemps, Kempswich Ice Cream, Vanilla

Squeezable Applesauce

Kemps, Kempswich Ice Cream, Vanilla
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.9g Raises blood sugar 95.8
Fiber 1.0g Not digested -2.0
Net Carbs 46.9g Digestible carbs 93.8
Protein 4.2g Moderates impact -0.8
Fat 15.6g Slows digestion -2.2
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squeezable Applesauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 1.1g Not digested -2.2
Net Carbs 15.6g Digestible carbs 31.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kemps, Kempswich Ice Cream, Vanilla

g
Ice Cream & Frozen Yogurt Kemps Llc Branded

Full Food Name

Kemps, Kempswich Ice Cream, Vanilla

Squeezable Applesauce

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Squeezable Applesauce

Comparing Key Nutrients

Nutrient Kemps, Kemps... Squeezable A...
Carbs 46.0g 15.0g
Sugars 32.0g 12.0g
Fiber 1.0g 1.0g
Protein 4.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kemps, Kempswich ...

Squeezable Apples...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kemps, Kempswich Ice Cream, Vanilla

Serving size 96.0 GRMg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 140.2mg 6%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 32.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.5mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, NATURAL FLAVOR, ANNATTO (COLOR). COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN), SHORTENING (PALM OIL), WHOLE EGGS, MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), WHITE CHOCOLATE POWDER, NATURAL FLAVOR, BICARBONATE OF SODA, CORN SYRUP, SALT. CHOCOLATE CHIPS: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN ARTIFICIAL FLAVOR.

Squeezable Applesauce

Serving size 90.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE (APPLES, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kemps, Kempswich Ice C...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Squeezable Applesauce

Vitamins

Vitamin C 15% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kemps, Kempswich Ice Cream,...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Squeezable Applesauce

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kemps, Kempswich Ice Cream, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Squeezable Applesauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kemps Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621711

Report Data Issues for Kemps, Kempswich Ice Cream, Vanilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638073

Report Data Issues for Squeezable Applesauce