New Orleans Style Gumbo Base has less impact on blood sugar than Instant Oatmeal With Flax Seeds With Protein, Maple & Brown Sugar
Instant Oatmeal With Flax Seeds With Protein, Maple & Brown Sugar
New Orleans Style Gumbo Base
Instant Oatmeal With Flax Seeds With Protein, Maple & Brown Sugar
New Orleans Style Gumbo Base
Comparing Key Nutrients
| Nutrient | Instant Oatm... | New Orleans ... |
|---|---|---|
| Carbs | 27.0g | 10.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 1.0g |
| Fat | 2.5g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Oatmeal With Flax Seeds With Protein, Maple & Brown Sugar
Serving size 45.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN STEEL CUT OATS, ISOLATED SOY PROTEIN, BROWN SUGAR, SUGAR, WHEAT PROTEIN ISOLATE, NATURAL & ARTIFICIAL FLAVOR, FLAXSEED, SALT, STEARIC ACID, MAPLE SYRUP.
New Orleans Style Gumbo Base
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SPICES (INCLUDING RED PEPPER, CHILI PEPPER), GARLIC, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), AND DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Oatmeal With F...
Minerals
New Orleans Style Gumb...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Instant Oatmeal With Flax S...
New Orleans Style Gumbo Base
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Oatmeal With Flax Seeds With Protein, Maple & Brown Sugar Tags
New Orleans Style Gumbo Base Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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