Which food has less impact on blood sugar?

FULLY COOKED SEASONED GROUND BEEF WITH CHILI SAUCE - CHILI SAUCE (WATER, TOMATO PASTE, ONIONS, TOMATOES, FOOD STARCH-MODIFIED, GREEN BELL PEPPERS, JALAPENO PEPPERS, DISTILLED VINEGAR, SALT, SUGAR, GROUND CHILI PEPPER, SPICES, BEEF FLAVOR CONCENTRATE [COOKED BEEF RIBEYE, BEEF JUICES, SEA SALT, YEAST EXTRACT, FLAVORING, CANOLA OIL, POTATO FLOUR, BEEF FAT], SOYBEAN OIL, ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], GROUND PAPRIKA, GARLIC POWDER, NATURAL FLAVOR, CARAMEL COLOR, XANTHAN GUM), GROUND BEEF (BEEF, SALT, FLAVORING, CARAMEL COLOR), WATER, GLUCONO DELTA LACTONE. CORN CHIPS - CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SOYBEAN OR SUNFLOWER OIL), AND SALT. MOZZARELLA PASTEURIZED PREPARED CHEESE PRODUCT - PASTEURIZED PART-SKIM MILK, WATER, MILK PROTEIN CONCENTRATE, SALT, SODIUM CITRATE, MILKFAT, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE, ENZYMES, WITH CELLULOSE POWDER ADDED TO PREVENT CAKING. PASTEURIZED PREPARED CHEESE PRODUCT - PASTEURIZED PART-SKIM MILK, WATER, MILK PROTEIN CONCENTRATE, SALT, SODIUM CITRATE, MILKFAT, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE, ENZYMES, APOCAROTENAL (COLOR), WITH CELLULOSE POWDER ADDED TO PREVENT CAKING. CHILI SAUCE - WATER, TOMATO PASTE, ONIONS, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, SALT, SOYBEAN OIL, SUGAR, JALAPENO PEPPER, CHILI PEPPER, SPICE, RIBEYE BASE (COOKED RIBEYE INCLUDING BEEF JUICES, SEA SALT, YEAST EXTRACT, FLAVORING, CANOLA OIL, POTATO FLOUR AND BEEF FAT), ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GARLIC POWDER, NATURAL FLAVOR, XANTHAN GUM.