Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Triple Chocolate Cheesecake

Triple Chocolate Cheesecake

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Triple Chocolate Cheesecake
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.3g Raises blood sugar 88.5
Fiber 3.5g Not digested -7.0
Net Carbs 40.8g Digestible carbs 81.5
Protein 6.2g Moderates impact -1.0
Fat 23.9g Slows digestion -2.9
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Chocolate Cheesecake

g
Other Frozen Desserts Rich Products Corporation Branded

Full Food Name

Triple Chocolate Cheesecake, Triple Chocolate

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Triple Choco... Multigrain C...
Carbs 50.0g 9.0g
Sugars 31.0g 2.0g
Fiber 4.0g 1.0g
Protein 7.0g 1.0g
Fat 27.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Chocolate ...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Chocolate Cheesecake

Serving size 113.0 GRMg

Calories 470

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 319.8mg 14%
Total Carbohydrates 50.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 31.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.9mg 5%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), WATER, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA ALKALI PROCESSED, MILK, PALM OIL, HERSHEY'S SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR), MILK), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, TO PRESERVE FRESHNESS (SODIUM BENZOATE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, COLORED WITH (BETA CAROTENE)), EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: HYDROGENATED COCONUT OIL, SOYBEAN OIL, WHEY, CORNSTARCH, CHEESE CULTURE, RICE FLOUR, PALM KERNEL OIL, SKIM MILK, COCONUT OIL, SALT, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, COLORED WITH (CARAMEL COLOR, APOCAROTENAL), CAROB BEAN GUM, SOY LECITHIN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE LIQUOR, DATEM, BAKING SODA, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), SOY PROTEIN ISOLATE, XANTHAN GUM, MODIFIED TAPIOCA STARCH, SODIUM CASEINATE, SODIUM CITRATE, DISODIUM PHOSPHATE, GELATIN, NATURAL FLAVOR.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Chocolate Chees...

Minerals

Calcium 5% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Chocolate Cheesecake

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Chocolate Cheesecake Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622211

Report Data Issues for Triple Chocolate Cheesecake

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp