Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Baked Potato With Cheddar & Bacon Bites

Baked Potato With Cheddar & Bacon Bites

Celery Salt

BSI: 42 - High Impact
BSI: 0 - Low Impact

Baked Potato With Cheddar & Bacon Bites

g
Canned Soup The Moran Group Incorporated Branded

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Comparing Key Nutrients

Nutrient Baked Potato... Celery Salt
Carbs 24.0g 0.0g
Sugars 0.0g 0g
Fiber 2.9g 0g
Protein 7.0g 0.0g
Fat 11.0g 0.0g

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Baked Potato With...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Potato With Cheddar & Bacon Bites

Serving size 245.0 GRMg

Calories 221

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 1019.2mg 44%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.9g 11%
Total Sugars 0.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.5mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, POTATOES, BAKED POTATOES, CREAM, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), PASTEURIZED PROCESSED AMERICAN CHEESE (CHEDDAR CHEESE, [MILK, CULTURES, SALT, ENZYMES], CREAM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE), BACON BITS (BACON, [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR), SALT, BUTTER (CREAM, SALT), WHEAT FLOUR, DEHYDRATED ONIONS, BACON CHEESE TYPE FLAVORING (MALTODEXTRIN, YEAST EXTRACT, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, CHEDDAR AND ROMANO CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SUNFLOWER OIL AND SOY LECITHIN), MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, SUGAR, ONION POWDER, DEHYDRATED POTATOES, GARLIC POWDER, BAKED POTATO FLAVORING (WATER, POTATO FLOUR, SALT, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, NATURAL FLAVOR), DEHYDRATED PARSLEY, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Potato With Ched...

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Potato With Cheddar &...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Potato With Cheddar & Bacon Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2622303

Report Data Issues for Baked Potato With Cheddar & Bacon Bites

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt