Which food has less impact on blood sugar?
Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Sweet Chili Chicken, Tempura White Meat Chicken In A Sweet Chili Sauce
Sweet Chili Chicken, Tempura White Meat Chicken In A Sweet Chili Sauce
Perdue, Fit & Easy Chicken Breasts
Sweet Chili Chicken, Tempura White Meat Chicken In A Sweet Chili Sauce
Perdue, Fit & Easy Chicken Breasts
Comparing Key Nutrients
| Nutrient | Sweet Chili ... | Perdue, Fit ... |
|---|---|---|
| Carbs | 35.0g | 0.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 26.0g |
| Fat | 19.0g | 1.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Chili Chicken, Tempura White Meat Chicken In A Sweet Chili Sauce
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEMPURA CHICKEN: CHICKEN WHITE MEAT, WATER, SALT, POTATO AND CORN STARCH, YEAST EXTRACT, SPICES. COATING: WATER, ENRICHED WHEAT FLOUR, (WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, VEGETABLE OIL (SOYBEAN, CORN AND/OR SUNFLOWER OIL), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, YEAST EXTRACT, EGGS. SAUCE: WATER, SUGAR, VINEGAR, RED BELL PEPPER PUREE (RED BELL PEPPER, VINEGAR, SALT), MODIFIED TAPIOCA STARCH, CAYENNE PEPPER PUREE (CAYENNE PEPPER, VINEGAR, SALT), GARLIC, SPICE, SALT, GARLIC POWDER.
Perdue, Fit & Easy Chicken Breasts
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Chili Chicken, T...
Vitamins
Minerals
Perdue, Fit & Easy Chi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Chili Chicken, Tempur...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Chili Chicken, Tempura White Meat Chicken In A Sweet Chili Sauce Tags
Perdue, Fit & Easy Chicken Breasts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Chili Chicken, Tempura White Meat Chicken In A Sweet Chili Sauce has a BSI of 66.0 while Kirkland Signature, Perdue, Fit & Easy Chicken Breasts has a BSI of 0.0. Kirkland Signature, Perdue, Fit & Easy Chicken Breasts has the lower blood sugar impact, making it potentially better for blood glucose management.
Kirkland Signature, Perdue, Fit & Easy Chicken Breasts appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Chili Chicken, Tempura White Meat Chicken In A Sweet Chili Sauce contains 25.0g of carbohydrates per 100g, while Kirkland Signature, Perdue, Fit & Easy Chicken Breasts contains 0.0g per 100g. Kirkland Signature, Perdue, Fit & Easy Chicken Breasts has 25.0g fewer carbs, which may result in less blood sugar impact.
Sweet Chili Chicken, Tempura White Meat Chicken In A Sweet Chili Sauce provides 0.7g of fiber per 100g, compared to 0.0g in Kirkland Signature, Perdue, Fit & Easy Chicken Breasts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.